Chicken, broilers or fryers, leg, meat only, cooked, stewed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
185 kcal - -
Protein
26.26 g 53% DV 568% D
Fat
8.06 g 10% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
66.44 g - -
Ash
0.88 g - -
Sodium, Na
78 mg 3.4% DV -
Cholesterol
89 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
69.7 mg 13% DV 137% D
Folate
8 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 53.15% D
Vitamin B12
0.23 ug 9.6% DV 104% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 180% D
Vitamin B3 (Niacin)
4.8 mg 30% DV 324% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 197% D
Vitamin B6
0.21 mg 12% DV 134% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
3.6 ug 3% DV 32.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 21.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.41% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 19.46% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.15% D
Copper, Cu
0.08 mg 8.6% DV 92.49% D
Iron, Fe
1.4 mg 7.8% DV 84.08% D
Magnesium, Mg
21 mg 5% DV 54.05% D
Manganese, Mn
0.02 mg 0.8% DV 8.93% D
Phosphorus, P
149 mg 12% DV 129% D
Potassium, K
190 mg 4% DV 43.7% D
Selenium, Se
26.5 ug 48% DV 521% D
Sodium, Na
78 mg 3.4% DV 36.66% D
Zinc, Zn
2.78 mg 25% DV 273% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.58 g - -
Aspartic acid
2.34 g - -
Cystine
0.34 g - -
Glutamic acid
3.93 g - -
Glycine
1.29 g - -
Histidine
0.82 g - -
Isoleucine
1.39 g - -
Leucine
1.97 g - -
Lysine
2.23 g - -
Methionine
0.73 g - -
Phenylalanine
1.04 g - -
Proline
1.08 g - -
Serine
0.9 g - -
Threonine
1.11 g - -
Tryptophan
0.31 g - -
Tyrosine
0.89 g - -
Valine
1.3 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.55 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Betaine
5.1 mg - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
66.44 g - -

Sources