Chicken, broilers or fryers, meat and skin, cooked, stewed - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
219 kcal - -
Protein
24.68 g 49% DV 451% D
Fat
12.56 g 16% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
63.93 g - -
Ash
0.76 g - -
Sodium, Na
67 mg 2.9% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
57.4 mg 10% DV 95.31% D
Folate
5 ug - -
Vitamin A
146 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 35.01% D
Vitamin B12
0.2 ug 8.3% DV 76.1% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 104% D
Vitamin B3 (Niacin)
5.59 mg 35% DV 319% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 122% D
Vitamin B6
0.22 mg 13% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Vitamin K
2.1 ug 1.8% DV 15.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
44 ug - -
Vitamin A, RAE
44 ug 4.9% DV 44.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 16.44% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 9.13% D
Copper, Cu
0.06 mg 6.3% DV 57.84% D
Iron, Fe
1.16 mg 6.4% DV 58.85% D
Magnesium, Mg
19 mg 4.5% DV 41.31% D
Manganese, Mn
0.02 mg 0.8% DV 7.54% D
Phosphorus, P
139 mg 11% DV 102% D
Potassium, K
166 mg 3.5% DV 32.25% D
Selenium, Se
18 ug 33% DV 299% D
Sodium, Na
67 mg 2.9% DV 26.6% D
Zinc, Zn
1.76 mg 16% DV 146% D
Element Amount Daily value Density
Alanine
1.44 g - -
Arginine
1.55 g - -
Aspartic acid
2.2 g - -
Cystine
0.33 g - -
Glutamic acid
3.61 g - -
Glycine
1.58 g - -
Histidine
0.73 g - -
Isoleucine
1.23 g - -
Leucine
1.8 g - -
Lysine
2.01 g - -
Methionine
0.66 g - -
Phenylalanine
0.96 g - -
Proline
1.19 g - -
Serine
0.87 g - -
Threonine
1.02 g - -
Tryptophan
0.28 g - -
Tyrosine
0.8 g - -
Valine
1.2 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.38 g - -
Omega-9 eicosenoic
0.12 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.57 g - -
Stearic acid
0.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.68 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.76 g - -
Betaine
4.9 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
63.93 g - -

Sources