Chicken, roasting, light meat, meat only, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
153 kcal - -
Protein
27.13 g 54% DV 709% D
Fat
4.07 g 5.2% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
67.85 g - -
Ash
0.95 g - -
Sodium, Na
51 mg 2.2% DV -
Cholesterol
75 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
76.8 mg 14% DV 183% D
Folate
3 ug - -
Vitamin A
25 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 66.45% D
Vitamin B12
0.31 ug 13% DV 169% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 93.51% D
Vitamin B3 (Niacin)
10.47 mg 65% DV 855% D
Vitamin B5 (Pantothenic acid)
0.91 mg 18% DV 237% D
Vitamin B6
0.54 mg 32% DV 415% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
5 iu - -
Vitamin K
0.3 ug 0.3% DV 3.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 11.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.54% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 23.53% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 13.07% D
Copper, Cu
0.04 mg 4.7% DV 61% D
Iron, Fe
1.08 mg 6% DV 78.43% D
Magnesium, Mg
23 mg 5.5% DV 71.58% D
Manganese, Mn
0.02 mg 0.7% DV 8.53% D
Phosphorus, P
217 mg 17% DV 227% D
Potassium, K
236 mg 5% DV 65.64% D
Selenium, Se
25.8 ug 47% DV 613% D
Sodium, Na
51 mg 2.2% DV 28.99% D
Zinc, Zn
0.78 mg 7.1% DV 92.69% D
Element Amount Daily value Density
Alanine
1.48 g - -
Arginine
1.64 g - -
Aspartic acid
2.42 g - -
Cystine
0.35 g - -
Glutamic acid
4.06 g - -
Glycine
1.33 g - -
Histidine
0.84 g - -
Isoleucine
1.43 g - -
Leucine
2.04 g - -
Lysine
2.31 g - -
Methionine
0.75 g - -
Phenylalanine
1.08 g - -
Proline
1.12 g - -
Serine
0.93 g - -
Threonine
1.15 g - -
Tryptophan
0.32 g - -
Tyrosine
0.92 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
5.6 mg - -
Caffeine
0 mg - -
Cholesterol
75 mg 25% DV -
Theobromine
0 mg - -
Water
67.85 g - -

Sources