Oil, bearded seal (Oogruk) (Alaska Native) - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
899 kcal | - | - |
Protein
|
0.56 g | 1.1% DV | 2.49% D |
Fat
|
99.6 g | 128% DV | - |
Carbohydrate, by difference
|
0 g | 0% DV | - |
Water
|
0.02 g | - | - |
Ash
|
0 g | - | - |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
0.1 mg | 0% DV | 0.04% D |
Vitamin A
|
33 iu | - | - |
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 2.04% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% D |
Vitamin B3 (Niacin)
|
0 mg | 0% DV | 0% D |
Vitamin B5 (Pantothenic acid)
|
0 mg | 0% DV | 0% D |
Vitamin B6
|
0 mg | 0% DV | 0% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
30 iu | - | - |
Vitamin K
|
0 ug | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
2 ug | - | - |
Folate, total
|
2 ug | - | - |
Retinol
|
10 ug | - | - |
Tocopherol, beta
|
0 mg | - | - |
Tocopherol, delta
|
0 mg | - | - |
Tocopherol, gamma
|
0 mg | - | - |
Tocotrienol, alpha
|
0 mg | - | - |
Tocotrienol, beta
|
0 mg | - | - |
Tocotrienol, delta
|
0 mg | - | - |
Tocotrienol, gamma
|
0 mg | - | - |
Vitamin A, RAE
|
10 ug | 1.1% DV | 2.47% D |
Vitamin D (D2 + D3)
|
0.7 ug | 3.5% DV | 7.79% D |
Vitamin E (alpha-tocopherol)
|
10.28 mg | 69% DV | 152% D |
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Vitamin K (Menaquinone-4)
|
1.4 ug | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
0 mg | 0% DV | 0% D |
Copper, Cu
|
0 mg | 0% DV | 0% D |
Iron, Fe
|
0 mg | 0% DV | 0% D |
Magnesium, Mg
|
0 mg | 0% DV | 0% D |
Manganese, Mn
|
0 mg | 0% DV | 0% D |
Phosphorus, P
|
0 mg | 0% DV | 0% D |
Potassium, K
|
0 mg | 0% DV | 0% D |
Selenium, Se
|
3.3 ug | 6% DV | 13.35% D |
Sodium, Na
|
0 mg | 0% DV | 0% D |
Zinc, Zn
|
0 mg | 0% DV | 0% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.86 g | - | - |
Omega-3 DHA
|
12.38 g | - | - |
Omega-3 EPA
|
9.71 g | - | - |
Omega-3 stearidonic
|
1.22 g | - | - |
Omega-6 linoleic
|
0.87 g | - | - |
Omega-9 eicosenoic
|
4.85 g | - | - |
Omega-9 erucic
|
0.64 g | - | - |
Omega-9 oleic
|
21.49 g | - | - |
Arachidic acid
|
0.02 g | - | - |
Behenic acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0.08 g | - | - |
Lignoceric acid
|
0 g | - | - |
Margaric acid
|
0.16 g | - | - |
Myristic acid
|
2.52 g | - | - |
Palmitic acid
|
6.9 g | - | - |
Pentadecylic acid
|
0.31 g | - | - |
Stearic acid
|
0.94 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 14:1
|
0.75 g | - | - |
MUFA 15:1
|
0.11 g | - | - |
MUFA 16:1
|
18.88 g | - | - |
MUFA 17:1
|
0.29 g | - | - |
MUFA 24:1 c
|
0.08 g | - | - |
PUFA 20:2 n-6 c,c
|
0.24 g | - | - |
PUFA 20:3
|
0.18 g | - | - |
PUFA 20:4
|
1.34 g | - | - |
PUFA 21:5
|
0.35 g | - | - |
PUFA 22:4
|
0.17 g | - | - |
PUFA 22:5 n-3 (DPA)
|
5.61 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
0 g | - | - |
Betaine
|
0 mg | - | - |
Cholesterol
|
52 mg | 17% DV | - |
Water
|
0.02 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -