Pork, cured, ham, boneless, extra lean and regular, roasted - Nutrition Facts

100g

Calories by source

General

Energy 165 kcal -
Protein 21.97 g 44% DV 533% D
Fat 7.66 g 9.8% DV
Carbohydrate, by difference 0.5 g 0.2% DV
Water 65.75 g -
Ash 4.11 g -
Sodium, Na 1385 mg 60% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 85.9 mg 16% DV 189% D
Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.74 mg 62% DV 746% D
Vitamin B12 0.68 ug 28% DV 343% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 261% D
Vitamin B3 (Niacin) 5.32 mg 33% DV 403% D
Vitamin B5 (Pantothenic acid) 0.6 mg 12% DV 145% D
Vitamin B6 0.35 mg 21% DV 250% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 32 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.46% D
Copper, Cu 0.12 mg 13% DV 160% D
Iron, Fe 1.4 mg 7.8% DV 94.28% D
Magnesium, Mg 19 mg 4.5% DV 54.83% D
Manganese, Mn 0.05 mg 2% DV 24.24% D
Phosphorus, P 248 mg 20% DV 240% D
Potassium, K 362 mg 7.7% DV 93.36% D
Selenium, Se 19.5 ug 35% DV 430% D
Sodium, Na 1385 mg 60% DV 730% D
Zinc, Zn 2.63 mg 24% DV 290% D
Alanine 1.2 g -
Arginine 1.32 g -
Aspartic acid 1.92 g -
Cystine 0.3 g -
Glutamic acid 3.3 g -
Glycine 1.05 g -
Histidine 0.73 g -
Isoleucine 0.89 g -
Leucine 1.61 g -
Lysine 1.72 g -
Methionine 0.54 g -
Phenylalanine 0.88 g -
Proline 0.87 g -
Serine 0.83 g -
Threonine 0.9 g -
Tryptophan 0.24 g -
Tyrosine 0.66 g -
Valine 0.88 g -
Alcohol, ethyl 0 g -
Ash 4.11 g -
Betaine 5.8 mg -
Caffeine 0 mg -
Cholesterol 57 mg 19% DV
Theobromine 0 mg -
Water 65.75 g -

Sources