Pork, cured, ham, whole, separable lean only, unheated - Nutrition Facts

100g

Calories by source

General

Energy 147 kcal -
Protein 22.32 g 45% DV 607% D
Fat 5.71 g 7.3% DV
Carbohydrate, by difference 0.05 g 0% DV
Water 68.26 g -
Ash 3.66 g -
Sodium, Na 1516 mg 66% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Choline 84.7 mg 15% DV 210% D
Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.93 mg 78% DV 1057% D
Vitamin B12 0.87 ug 36% DV 493% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 237% D
Vitamin B3 (Niacin) 5.25 mg 33% DV 447% D
Vitamin B5 (Pantothenic acid) 0.54 mg 11% DV 146% D
Vitamin B6 0.53 mg 31% DV 424% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 27 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 7.33% D
Copper, Cu 0.08 mg 8.8% DV 119% D
Iron, Fe 0.81 mg 4.5% DV 61.22% D
Magnesium, Mg 18 mg 4.3% DV 58.31% D
Manganese, Mn 0.04 mg 1.5% DV 20.7% D
Phosphorus, P 232 mg 19% DV 253% D
Potassium, K 371 mg 7.9% DV 107% D
Selenium, Se 18.8 ug 34% DV 465% D
Sodium, Na 1516 mg 66% DV 897% D
Zinc, Zn 2.04 mg 19% DV 252% D
Alanine 1.32 g -
Arginine 1.45 g -
Aspartic acid 2.11 g -
Cystine 0.34 g -
Glutamic acid 3.64 g -
Glycine 1.16 g -
Histidine 0.8 g -
Isoleucine 0.98 g -
Leucine 1.77 g -
Lysine 1.89 g -
Methionine 0.59 g -
Phenylalanine 0.96 g -
Proline 0.95 g -
Serine 0.91 g -
Threonine 0.99 g -
Tryptophan 0.27 g -
Tyrosine 0.73 g -
Valine 0.97 g -
Alcohol, ethyl 0 g -
Ash 3.66 g -
Betaine 5.6 mg -
Caffeine 0 mg -
Cholesterol 52 mg 17% DV
Theobromine 0 mg -
Water 68.26 g -

Sources