Pork, cured, ham, whole, separable lean only, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
147 kcal - -
protein-1 Protein
22.32 g 45% DV 607% D
fat-2 Fat
5.71 g 7.3% DV -
carbs-1 Carbohydrate
0.05 g 0% DV -
water-3 Water
68.26 g - -
ash-1 Ash
3.66 g - -
salt-1 Sodium, Na
1516 mg 66% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
84.7 mg 15% DV 210% D
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.93 mg 78% DV 1057% D
Vitamin B12
0.87 ug 36% DV 493% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 237% D
Vitamin B3 (Niacin)
5.25 mg 33% DV 447% D
Vitamin B5 (Pantothenic acid)
0.54 mg 11% DV 146% D
Vitamin B6
0.53 mg 31% DV 424% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
27 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 47.62% D
Vitamin D3 (cholecalciferol)
0.7 ug - -
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 18.14% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 7.33% D
Copper, Cu
0.08 mg 8.8% DV 119% D
Iron, Fe
0.81 mg 4.5% DV 61.22% D
Magnesium, Mg
18 mg 4.3% DV 58.31% D
Manganese, Mn
0.04 mg 1.5% DV 20.7% D
Phosphorus, P
232 mg 19% DV 253% D
Potassium, K
371 mg 7.9% DV 107% D
Selenium, Se
18.8 ug 34% DV 465% D
Sodium, Na
1516 mg 66% DV 897% D
Zinc, Zn
2.04 mg 19% DV 252% D
Element Amount Daily value Density
Alanine
1.32 g - -
Arginine
1.45 g - -
Aspartic acid
2.11 g - -
Cystine
0.34 g - -
Glutamic acid
3.64 g - -
Glycine
1.16 g - -
Histidine
0.8 g - -
Isoleucine
0.98 g - -
Leucine
1.77 g - -
Lysine
1.89 g - -
Methionine
0.59 g - -
Phenylalanine
0.96 g - -
Proline
0.95 g - -
Serine
0.91 g - -
Threonine
0.99 g - -
Tryptophan
0.27 g - -
Tyrosine
0.73 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.4 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.66 g - -
Betaine
5.6 mg - -
Caffeine
0 mg - -
Cholesterol
52 mg 17% DV -
Theobromine
0 mg - -
Water
68.26 g - -

Sources