Pork, fresh, leg (ham), whole, separable lean only, raw - Nutrition Facts

100g

Calories by source

General

Energy 136 kcal -
Protein 20.48 g 41% DV 602% D
Fat 5.41 g 6.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.9 g -
Ash 1.05 g -
Sodium, Na 55 mg 2.4% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 72.3 mg 13% DV 193% D
Folate 9 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.88 mg 73% DV 1072% D
Vitamin B12 0.71 ug 30% DV 435% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 258% D
Vitamin B3 (Niacin) 5.34 mg 33% DV 491% D
Vitamin B5 (Pantothenic acid) 0.81 mg 16% DV 237% D
Vitamin B6 0.5 mg 29% DV 433% D
Vitamin C 0.9 mg 1% DV 14.71% D
Vitamin D 23 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.79% D
Copper, Cu 0.08 mg 8.3% DV 123% D
Iron, Fe 1.01 mg 5.6% DV 82.52% D
Magnesium, Mg 25 mg 6% DV 87.54% D
Manganese, Mn 0.03 mg 1.3% DV 18.54% D
Phosphorus, P 229 mg 18% DV 269% D
Potassium, K 369 mg 7.9% DV 115% D
Selenium, Se 35.4 ug 64% DV 947% D
Sodium, Na 55 mg 2.4% DV 35.17% D
Zinc, Zn 2.27 mg 21% DV 303% D
Alanine 1.19 g -
Arginine 1.27 g -
Aspartic acid 1.9 g -
Cystine 0.26 g -
Glutamic acid 3.21 g -
Glycine 0.97 g -
Histidine 0.82 g -
Isoleucine 0.96 g -
Leucine 1.64 g -
Lysine 1.84 g -
Methionine 0.54 g -
Phenylalanine 0.82 g -
Proline 0.82 g -
Serine 0.85 g -
Threonine 0.94 g -
Tryptophan 0.26 g -
Tyrosine 0.71 g -
Valine 1.11 g -
Alcohol, ethyl 0 g -
Ash 1.05 g -
Betaine 3.4 mg -
Caffeine 0 mg -
Cholesterol 68 mg 23% DV
Theobromine 0 mg -
Water 72.9 g -

Sources