Puddings, tapioca, ready-to-eat, fat free - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	94 kcal	-	-
Protein	1.44 g	2.9% DV	61.28% D
Fat	0.35 g	0.4% DV	-
Carbohydrate	21.31 g	7.7% DV	-
Sugars	14.18 g	-	-
Water	76.25 g	-	-
Ash	0.64 g	-	-
Sodium, Na	187 mg	8.1% DV	-
Cholesterol	1 mg	0.3% DV	-

Element	Amount	Daily value	Density
Choline	6.5 mg	1.2% DV	25.15% D
Folate	2 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	1.1% DV	23.05% D
Vitamin B12	0.31 ug	13% DV	275% D
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	123% D
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	13.43% D
Vitamin B5 (Pantothenic acid)	0.03 mg	0.6% DV	12.77% D
Vitamin B6	0.02 mg	1.2% DV	25.03% D
Vitamin C	0.3 mg	0.3% DV	7.09% D
Vitamin D	0 iu	-	-
Vitamin K	0 ug	0% DV	0% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	2 ug	-	-
Folate, total	2 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.01 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.01 mg	0.1% DV	1.42% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	52 mg	4% DV	85.11% D
Copper, Cu	0.02 mg	2% DV	42.55% D
Iron, Fe	0.11 mg	0.6% DV	13% D
Magnesium, Mg	5 mg	1.2% DV	25.33% D
Manganese, Mn	0.01 mg	0.5% DV	10.18% D
Phosphorus, P	66 mg	5.3% DV	112% D
Potassium, K	70 mg	1.5% DV	31.69% D
Selenium, Se	0 ug	0% DV	0% D
Sodium, Na	187 mg	8.1% DV	173% D
Zinc, Zn	0.17 mg	1.5% DV	32.88% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0 g	-	-
Omega-3 ALA	0 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.01 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.01 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.11 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 17:1	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Total (complex+sugars)	21.31 g	7.7% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.64 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	76.25 g	-	-