Turkey, all classes, back, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
244 kcal - -
Protein
26.59 g 53% DV 436% D
Fat
14.38 g 18% DV -
Carbohydrate
0.16 g 0.1% DV -
Water
57.94 g - -
Ash
0.93 g - -
Sodium, Na
73 mg 3.2% DV -
Cholesterol
91 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
67.6 mg 12% DV 101% D
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.5% DV 36.89% D
Vitamin B12
0.34 ug 14% DV 116% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 141% D
Vitamin B3 (Niacin)
3.45 mg 22% DV 177% D
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 176% D
Vitamin B6
0.3 mg 18% DV 145% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1 iu - -
Vitamin K
4.5 ug 3.8% DV 30.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 32.24% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 20.81% D
Copper, Cu
0.14 mg 16% DV 129% D
Iron, Fe
2.19 mg 12% DV 99.73% D
Magnesium, Mg
22 mg 5.2% DV 42.94% D
Manganese, Mn
0.02 mg 1% DV 8.2% D
Phosphorus, P
189 mg 15% DV 124% D
Potassium, K
260 mg 5.5% DV 45.34% D
Selenium, Se
37.8 ug 69% DV 563% D
Sodium, Na
73 mg 3.2% DV 26.02% D
Zinc, Zn
3.92 mg 36% DV 292% D
Element Amount Daily value Density
Alanine
1.73 g - -
Arginine
1.89 g - -
Aspartic acid
2.55 g - -
Cystine
0.3 g - -
Glutamic acid
4.17 g - -
Glycine
1.79 g - -
Histidine
0.78 g - -
Isoleucine
1.3 g - -
Leucine
2.03 g - -
Lysine
2.36 g - -
Methionine
0.73 g - -
Phenylalanine
1.03 g - -
Proline
1.33 g - -
Serine
1.17 g - -
Threonine
1.15 g - -
Tryptophan
0.29 g - -
Tyrosine
0.98 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.18 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
2.64 g - -
Stearic acid
1 g - -
Element Amount Daily value Density
MUFA 16:1
0.83 g - -
PUFA 20:4
0.23 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
0.16 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.93 g - -
Betaine
5.7 mg - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
57.94 g - -

Sources