Turkey, all classes, wing, meat and skin, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
229 kcal - -
Protein
27.38 g 55% DV 478% D
Fat
12.43 g 16% DV -
Carbohydrate
0 g 0% DV -
Water
59.49 g - -
Ash
0.97 g - -
Sodium, Na
61 mg 2.7% DV -
Cholesterol
81 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
68.6 mg 12% DV 109% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 36.39% D
Vitamin B12
0.34 ug 14% DV 124% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 90.02% D
Vitamin B3 (Niacin)
5.73 mg 36% DV 313% D
Vitamin B5 (Pantothenic acid)
0.58 mg 12% DV 102% D
Vitamin B6
0.42 mg 25% DV 216% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
4 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.37% D
Vitamin D3 (cholecalciferol)
0.1 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 9.9% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 16.12% D
Copper, Cu
0.06 mg 6.2% DV 54.34% D
Iron, Fe
1.46 mg 8.1% DV 70.84% D
Magnesium, Mg
25 mg 6% DV 51.99% D
Manganese, Mn
0.02 mg 0.9% DV 7.59% D
Phosphorus, P
197 mg 16% DV 138% D
Potassium, K
266 mg 5.7% DV 49.43% D
Selenium, Se
29.9 ug 54% DV 475% D
Sodium, Na
61 mg 2.7% DV 23.16% D
Zinc, Zn
2.1 mg 19% DV 167% D
Element Amount Daily value Density
Alanine
1.79 g - -
Arginine
1.95 g - -
Aspartic acid
2.62 g - -
Cystine
0.32 g - -
Glutamic acid
4.28 g - -
Glycine
1.89 g - -
Histidine
0.8 g - -
Isoleucine
1.33 g - -
Leucine
2.08 g - -
Lysine
2.41 g - -
Methionine
0.75 g - -
Phenylalanine
1.06 g - -
Proline
1.39 g - -
Serine
1.2 g - -
Threonine
1.18 g - -
Tryptophan
0.3 g - -
Tyrosine
1 g - -
Valine
1.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.09 g - -
Palmitic acid
2.23 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.79 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Betaine
5.8 mg - -
Caffeine
0 mg - -
Cholesterol
81 mg 27% DV -
Theobromine
0 mg - -
Water
59.49 g - -

Sources