Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
231 kcal - -
Protein
30.1 g 60% DV 521% D
Fat
11.39 g 15% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
57.08 g - -
Ash
1.2 g - -
Sodium, Na
87 mg 3.8% DV -
Cholesterol
114 mg 38% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
117 mg 21% DV 184% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 43.29% D
Vitamin B12
1.57 ug 65% DV 566% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 213% D
Vitamin B3 (Niacin)
7.97 mg 50% DV 431% D
Vitamin B5 (Pantothenic acid)
1.26 mg 25% DV 218% D
Vitamin B6
0.31 mg 18% DV 158% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
6.6 ug 5.5% DV 47.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 23.09% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 14.65% D
Copper, Cu
0.11 mg 13% DV 110% D
Iron, Fe
1.15 mg 6.4% DV 55.32% D
Magnesium, Mg
26 mg 6.2% DV 53.6% D
Manganese, Mn
0.04 mg 1.6% DV 13.55% D
Phosphorus, P
239 mg 19% DV 166% D
Potassium, K
325 mg 6.9% DV 59.87% D
Selenium, Se
12.3 ug 22% DV 194% D
Sodium, Na
87 mg 3.8% DV 32.75% D
Zinc, Zn
4.76 mg 43% DV 375% D
Element Amount Daily value Density
Alanine
1.79 g - -
Arginine
1.77 g - -
Aspartic acid
2.6 g - -
Cystine
0.34 g - -
Glutamic acid
4.76 g - -
Glycine
1.55 g - -
Histidine
1.09 g - -
Isoleucine
1.48 g - -
Leucine
2.4 g - -
Lysine
2.48 g - -
Methionine
0.7 g - -
Phenylalanine
1.22 g - -
Proline
1.26 g - -
Serine
1.13 g - -
Threonine
1.32 g - -
Tryptophan
0.31 g - -
Tyrosine
0.96 g - -
Valine
1.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.41 g - -
Palmitic acid
2.32 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.2 g - -
Betaine
15.3 mg - -
Caffeine
0 mg - -
Cholesterol
114 mg 38% DV -
Theobromine
0 mg - -
Water
57.08 g - -

Sources