Veal, sirloin, separable lean and fat, cooked, roasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
202 kcal - -
protein-1 Protein
25.14 g 50% DV 498% D
fat-2 Fat
10.45 g 13% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
62.66 g - -
ash-1 Ash
1.39 g - -
salt-1 Sodium, Na
83 mg 3.6% DV -
Cholesterol
102 mg 34% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
99.5 mg 18% DV 179% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 49.5% D
Vitamin B12
1.42 ug 59% DV 586% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 267% D
Vitamin B3 (Niacin)
8.87 mg 55% DV 549% D
Vitamin B5 (Pantothenic acid)
1.26 mg 25% DV 250% D
Vitamin B6
0.32 mg 19% DV 186% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
6.6 ug 5.5% DV 54.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 27.72% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 9.9% D
Copper, Cu
0.13 mg 14% DV 142% D
Iron, Fe
0.92 mg 5.1% DV 50.61% D
Magnesium, Mg
26 mg 6.2% DV 61.29% D
Manganese, Mn
0.03 mg 1.3% DV 12.48% D
Phosphorus, P
223 mg 18% DV 177% D
Potassium, K
351 mg 7.5% DV 73.94% D
Selenium, Se
11.1 ug 20% DV 200% D
Sodium, Na
83 mg 3.6% DV 35.73% D
Zinc, Zn
3.35 mg 30% DV 302% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.48 g - -
Aspartic acid
2.17 g - -
Cystine
0.28 g - -
Glutamic acid
3.98 g - -
Glycine
1.29 g - -
Histidine
0.91 g - -
Isoleucine
1.24 g - -
Leucine
2 g - -
Lysine
2.07 g - -
Methionine
0.59 g - -
Phenylalanine
1.02 g - -
Proline
1.05 g - -
Serine
0.94 g - -
Threonine
1.1 g - -
Tryptophan
0.25 g - -
Tyrosine
0.8 g - -
Valine
1.39 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.49 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.45 g - -
Palmitic acid
2.36 g - -
Stearic acid
1.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.39 g - -
Betaine
13.1 mg - -
Caffeine
0 mg - -
Cholesterol
102 mg 34% DV -
Theobromine
0 mg - -
Water
62.66 g - -

Sources