Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
102 kcal - -
Protein
4.37 g 8.7% DV 171% D
Fat
1.08 g 1.4% DV -
Carbohydrate, by difference
19.05 g 6.9% DV -
Sugars
19.05 g - -
Water
74.48 g - -
Ash
1.02 g - -
Sodium, Na
58 mg 2.5% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 49.91% D
Folate
9 ug - -
Vitamin A
36 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 60.46% D
Vitamin B12
0.47 ug 20% DV 384% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 268% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 11.64% D
Vitamin B5 (Pantothenic acid)
0.49 mg 9.8% DV 192% D
Vitamin B6
0.04 mg 2.4% DV 46.14% D
Vitamin C
0.7 mg 0.8% DV 15.25% D
Vitamin D
1 iu - -
Vitamin K
0.1 ug 0.1% DV 1.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 21.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
152 mg 12% DV 229% D
Copper, Cu
0.08 mg 8.9% DV 174% D
Fluoride, F
9 ug - -
Iron, Fe
0.07 mg 0.4% DV 7.63% D
Magnesium, Mg
15 mg 3.6% DV 70.03% D
Manganese, Mn
0.07 mg 2.8% DV 55.41% D
Phosphorus, P
119 mg 9.5% DV 187% D
Potassium, K
195 mg 4.1% DV 81.35% D
Selenium, Se
3.1 ug 5.6% DV 111% D
Sodium, Na
58 mg 2.5% DV 49.45% D
Zinc, Zn
0.74 mg 6.7% DV 132% D
Element Amount Daily value Density
Alanine
0.19 g - -
Arginine
0.13 g - -
Aspartic acid
0.35 g - -
Cystine
0.04 g - -
Glutamic acid
0.86 g - -
Glycine
0.11 g - -
Histidine
0.11 g - -
Isoleucine
0.24 g - -
Leucine
0.44 g - -
Lysine
0.39 g - -
Methionine
0.13 g - -
Phenylalanine
0.24 g - -
Proline
0.52 g - -
Serine
0.27 g - -
Threonine
0.18 g - -
Tryptophan
0.03 g - -
Tyrosine
0.22 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.05 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.02 g - -
Betaine
0.8 mg - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
74.48 g - -

Sources