Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 253 kcal -
Protein 31.06 g 62% DV 491% D
Fat 13.3 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 54.8 g -
Ash 0.99 g -
Sodium, Na 71 mg 3.1% DV
Cholesterol 106 mg 35% DV

Vitamins ❯

Choline 118 mg 22% DV 170% D
Folate 6 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 52.7% D
Vitamin B12 2.47 ug 103% DV 814% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 170% D
Vitamin B3 (Niacin) 2.67 mg 17% DV 132% D
Vitamin B5 (Pantothenic acid) 0.35 mg 7% DV 55.34% D
Vitamin B6 0.29 mg 17% DV 135% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 9 iu - -
Vitamin K 1.7 ug 1.4% DV 11.2% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 7.91% D
Copper, Cu 0.15 mg 16% DV 130% D
Iron, Fe 3.68 mg 20% DV 162% D
Magnesium, Mg 23 mg 5.5% DV 43.29% D
Manganese, Mn 0.02 mg 0.8% DV 6.19% D
Phosphorus, P 235 mg 19% DV 149% D
Potassium, K 263 mg 5.6% DV 44.24% D
Selenium, Se 26.7 ug 49% DV 384% D
Sodium, Na 71 mg 3.1% DV 24.4% D
Zinc, Zn 10.27 mg 93% DV 738% D
Alanine 1.89 g -
Arginine 2.01 g -
Aspartic acid 2.83 g -
Cystine 0.4 g -
Glutamic acid 4.66 g -
Glycine 1.89 g -
Histidine 0.99 g -
Isoleucine 1.41 g -
Leucine 2.47 g -
Lysine 2.63 g -
Methionine 0.81 g -
Phenylalanine 1.23 g -
Proline 1.48 g -
Serine 1.22 g -
Threonine 1.24 g -
Tryptophan 0.2 g -
Tyrosine 0.99 g -
Valine 1.54 g -
Alcohol, ethyl 0 g -
Ash 0.99 g -
Betaine 15.5 mg -
Caffeine 0 mg -
Cholesterol 106 mg 35% DV
Hydroxyproline 0.33 g -
Theobromine 0 mg -
Water 54.8 g -

Sources