Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
253 kcal - -
protein-1 Protein
31.06 g 62% DV 491% D
fat-2 Fat
13.3 g 17% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
54.8 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
71 mg 3.1% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
118 mg 22% DV 170% D
Folate
6 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 52.7% D
Vitamin B12
2.47 ug 103% DV 814% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 170% D
Vitamin B3 (Niacin)
2.67 mg 17% DV 132% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 55.34% D
Vitamin B6
0.29 mg 17% DV 135% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
9 iu - -
Vitamin K
1.7 ug 1.4% DV 11.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.91% D
Vitamin D3 (cholecalciferol)
0.2 ug - -
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 7.38% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 7.91% D
Copper, Cu
0.15 mg 16% DV 130% D
Iron, Fe
3.68 mg 20% DV 162% D
Magnesium, Mg
23 mg 5.5% DV 43.29% D
Manganese, Mn
0.02 mg 0.8% DV 6.19% D
Phosphorus, P
235 mg 19% DV 149% D
Potassium, K
263 mg 5.6% DV 44.24% D
Selenium, Se
26.7 ug 49% DV 384% D
Sodium, Na
71 mg 3.1% DV 24.4% D
Zinc, Zn
10.27 mg 93% DV 738% D
Element Amount Daily value Density
Alanine
1.89 g - -
Arginine
2.01 g - -
Aspartic acid
2.83 g - -
Cystine
0.4 g - -
Glutamic acid
4.66 g - -
Glycine
1.89 g - -
Histidine
0.99 g - -
Isoleucine
1.41 g - -
Leucine
2.47 g - -
Lysine
2.63 g - -
Methionine
0.81 g - -
Phenylalanine
1.23 g - -
Proline
1.48 g - -
Serine
1.22 g - -
Threonine
1.24 g - -
Tryptophan
0.2 g - -
Tyrosine
0.99 g - -
Valine
1.54 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.26 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.39 g - -
Palmitic acid
3.01 g - -
Stearic acid
1.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.99 g - -
Betaine
15.5 mg - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Hydroxyproline
0.33 g - -
Theobromine
0 mg - -
Water
54.8 g - -

Sources