Bread, whole-wheat, commercially prepared, toasted - Nutrition Facts

100g

Calories by source

General

Energy 306 kcal -
Protein 16.27 g 33% DV 213% D
Fat 4.07 g 5.2% DV
Carbohydrate, by difference 51.16 g 19% DV
Sugars 5.77 g -
Fiber 7.5 g 27% DV 175% D
Water 24.25 g -
Ash 4.25 g -
Sodium, Na 565 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 33.8 mg 6.1% DV 40.17% D
Folate 52 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.38 mg 31% DV 205% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 143% D
Vitamin B3 (Niacin) 5.73 mg 36% DV 234% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 94.38% D
Vitamin B6 0.24 mg 14% DV 91.12% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 9 ug 7.5% DV 49.02% D

Minerals ❯

Calcium, Ca 130 mg 10% DV 65.36% D
Copper, Cu 0.67 mg 74% DV 487% D
Iron, Fe 2.96 mg 16% DV 107% D
Magnesium, Mg 99 mg 24% DV 154% D
Manganese, Mn 2.55 mg 111% DV 723% D
Phosphorus, P 303 mg 24% DV 158% D
Potassium, K 326 mg 6.9% DV 45.33% D
Selenium, Se 52.6 ug 96% DV 625% D
Sodium, Na 565 mg 25% DV 161% D
Zinc, Zn 2.15 mg 20% DV 128% D
Alanine 0.23 g -
Arginine 0.31 g -
Aspartic acid 0.34 g -
Cystine 0.15 g -
Glutamic acid 2.06 g -
Glycine 0.27 g -
Histidine 0.15 g -
Isoleucine 0.24 g -
Leucine 0.44 g -
Lysine 0.18 g -
Methionine 0.1 g -
Phenylalanine 0.31 g -
Proline 0.68 g -
Serine 0.31 g -
Threonine 0.19 g -
Tryptophan 0.1 g -
Tyrosine 0.19 g -
Valine 0.3 g -
Alcohol, ethyl 0 g -
Ash 4.25 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 24.25 g -

Sources