Bread, whole-wheat, commercially prepared, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
306 kcal - -
protein-1 Protein
16.27 g 33% DV 213% D
fat-2 Fat
4.07 g 5.2% DV -
carbs-1 Carbohydrate
51.16 g 19% DV -
sugars-3 Sugars
5.77 g - -
fiber-1 Fiber
7.5 g 27% DV 175% D
water-3 Water
24.25 g - -
ash-1 Ash
4.25 g - -
salt-1 Sodium, Na
565 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.8 mg 6.1% DV 40.17% D
Folate
52 ug - -
Vitamin A
4 iu - -
Vitamin B1 (Thiamin)
0.38 mg 31% DV 205% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 143% D
Vitamin B3 (Niacin)
5.73 mg 36% DV 234% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 94.38% D
Vitamin B6
0.24 mg 14% DV 91.12% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
9 ug 7.5% DV 49.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
52 ug - -
Folate, total
52 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.63 mg 4.2% DV 27.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 65.36% D
Copper, Cu
0.67 mg 74% DV 487% D
Iron, Fe
2.96 mg 16% DV 107% D
Magnesium, Mg
99 mg 24% DV 154% D
Manganese, Mn
2.55 mg 111% DV 723% D
Phosphorus, P
303 mg 24% DV 158% D
Potassium, K
326 mg 6.9% DV 45.33% D
Selenium, Se
52.6 ug 96% DV 625% D
Sodium, Na
565 mg 25% DV 161% D
Zinc, Zn
2.15 mg 20% DV 128% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.31 g - -
Aspartic acid
0.34 g - -
Cystine
0.15 g - -
Glutamic acid
2.06 g - -
Glycine
0.27 g - -
Histidine
0.15 g - -
Isoleucine
0.24 g - -
Leucine
0.44 g - -
Lysine
0.18 g - -
Methionine
0.1 g - -
Phenylalanine
0.31 g - -
Proline
0.68 g - -
Serine
0.31 g - -
Threonine
0.19 g - -
Tryptophan
0.1 g - -
Tyrosine
0.19 g - -
Valine
0.3 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.96 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.5 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.16 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.25 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
24.25 g - -

Sources