Chicken breast tenders, breaded, cooked, microwaved - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
252 kcal - -
Protein
16.35 g 33% DV 260% D
Fat
12.89 g 17% DV -
Carbohydrate, by difference
17.56 g 6.4% DV -
Water
51.34 g - -
Ash
1.87 g - -
Sodium, Na
446 mg 19% DV -
Cholesterol
45 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.8 mg 7.4% DV 58.87% D
Folate
12 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.32 mg 27% DV 214% D
Vitamin B12
0.44 ug 18% DV 146% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 59.83% D
Vitamin B3 (Niacin)
6.51 mg 41% DV 323% D
Vitamin B5 (Pantothenic acid)
0.99 mg 20% DV 158% D
Vitamin B6
0.04 mg 2.2% DV 17.27% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.2 ug 3.5% DV 27.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 19.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 8.55% D
Copper, Cu
0.32 mg 35% DV 279% D
Iron, Fe
1 mg 5.6% DV 44.09% D
Magnesium, Mg
26 mg 6.2% DV 49.13% D
Manganese, Mn
0.24 mg 10% DV 81.09% D
Phosphorus, P
216 mg 17% DV 137% D
Potassium, K
225 mg 4.8% DV 37.99% D
Selenium, Se
30.6 ug 56% DV 442% D
Sodium, Na
446 mg 19% DV 154% D
Zinc, Zn
0.77 mg 7% DV 55.56% D
Element Amount Daily value Density
Alanine
0.8 g - -
Arginine
0.93 g - -
Aspartic acid
1.31 g - -
Cystine
0.18 g - -
Glutamic acid
2.45 g - -
Glycine
0.71 g - -
Histidine
0.46 g - -
Isoleucine
0.67 g - -
Leucine
1.11 g - -
Lysine
1.07 g - -
Methionine
0.33 g - -
Phenylalanine
0.57 g - -
Proline
0.75 g - -
Serine
0.59 g - -
Threonine
0.61 g - -
Tryptophan
0.2 g - -
Tyrosine
0.35 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.16 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
2.64 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 16:1
0.55 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.56 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.87 g - -
Betaine
30.2 mg - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Hydroxyproline
0.11 g - -
Theobromine
0 mg - -
Water
51.34 g - -

Sources