Corn, dried, yellow (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
419 kcal - -
Protein
14.48 g 29% DV 138% D
Fat
10.64 g 14% DV -
Carbohydrate, by difference
66.27 g 24% DV -
Starch
24.99 g - -
Sugars
21.32 g - -
Fiber
20.5 g 73% DV 349% D
Water
6.36 g - -
Ash
2.24 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
261 iu - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 104% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 66.46% D
Vitamin B3 (Niacin)
8.25 mg 52% DV 246% D
Vitamin B5 (Pantothenic acid)
1.59 mg 32% DV 152% D
Vitamin B6
1.11 mg 65% DV 312% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
117 ug - -
Cryptoxanthin, beta
61 ug - -
Folate, food
111 ug - -
Folate, total
111 ug - -
Retinol
0 ug - -
Vitamin A, RAE
13 ug 1.4% DV 6.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 9.18% D
Copper, Cu
0.29 mg 33% DV 155% D
Iron, Fe
2.61 mg 15% DV 69.21% D
Magnesium, Mg
149 mg 35% DV 169% D
Manganese, Mn
0.9 mg 39% DV 187% D
Phosphorus, P
344 mg 28% DV 131% D
Potassium, K
775 mg 16% DV 78.71% D
Selenium, Se
56.5 ug 103% DV 490% D
Sodium, Na
4 mg 0.2% DV 0.83% D
Zinc, Zn
3.06 mg 28% DV 133% D
Element Amount Daily value Density
Alanine
1.16 g - -
Arginine
0.58 g - -
Aspartic acid
1.01 g - -
Cystine
0.2 g - -
Glutamic acid
2.36 g - -
Glycine
0.54 g - -
Histidine
0.31 g - -
Isoleucine
0.49 g - -
Leucine
1.47 g - -
Lysine
0.5 g - -
Methionine
0.29 g - -
Phenylalanine
0.64 g - -
Proline
1.05 g - -
Serine
0.73 g - -
Threonine
0.43 g - -
Tryptophan
0.09 g - -
Tyrosine
0.47 g - -
Valine
0.66 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 ALA
0.12 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
4.42 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 oleic
3.69 g - -
Arachidic acid
0.06 g - -
Behenic acid
0.02 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.6 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.02 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
66.27 g 24% DV -
Fructose
0.55 g - -
Galactose
0 g - -
Glucose
0.69 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
24.99 g - -
Sucrose
20.08 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.24 g - -
Caffeine
0 mg - -
Water
6.36 g - -

Sources