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Fish, salmon, king (chinook), raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	187 kcal	-	-
Protein	20.25 g	41% DV	433% D
Fat	11.73 g	15% DV	-
Carbohydrate	0 g	0% DV	-
Water	65.96 g	-	-
Ash	1.25 g	-	-
Sodium, Na	48 mg	2.1% DV	-
Cholesterol	61 mg	20% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin A	453 iu	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	143% D
Vitamin B12	7.38 ug	308% DV	3289% D
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	139% D
Vitamin B3 (Niacin)	8.42 mg	53% DV	563% D
Vitamin B5 (Pantothenic acid)	0.99 mg	20% DV	211% D
Vitamin B6	0.27 mg	16% DV	170% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	0.3 ug	0.3% DV	2.67% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Retinol	136 ug	-	-
Tocopherol, beta	0.01 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.03 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	136 ug	15% DV	162% D
Vitamin B12, added	0 ug	-	-
Vitamin E (alpha-tocopherol)	1.49 mg	9.9% DV	106% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	42 mg	3.2% DV	34.55% D
Iron, Fe	0.79 mg	4.4% DV	46.94% D
Magnesium, Mg	24 mg	5.7% DV	61.12% D
Phosphorus, P	208 mg	17% DV	178% D
Potassium, K	370 mg	7.9% DV	84.2% D
Selenium, Se	31 ug	56% DV	603% D
Sodium, Na	48 mg	2.1% DV	22.32% D
Zinc, Zn	0.52 mg	4.7% DV	50.56% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.07 g	-	-
Omega-3 DHA	0.71 g	-	-
Omega-3 EPA	0.44 g	-	-
Omega-3 stearidonic	0.05 g	-	-
Omega-6 linoleic	0.09 g	-	-
Omega-9 eicosenoic	0.76 g	-	-
Omega-9 erucic	0.58 g	-	-
Omega-9 oleic	2.1 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0 g	-	-
Capric acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.3 g	-	-
Palmitic acid	1.23 g	-	-
Pentadecylic acid	0.02 g	-	-
Stearic acid	0.29 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.55 g	-	-
MUFA 17:1	0.02 g	-	-
MUFA 24:1 c	0.07 g	-	-
PUFA 20:2 n-6 c,c	0.02 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.08 g	-	-
PUFA 21:5	0.02 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0.12 g	-	-

Carbohydrates ❯

Total (complex+sugars)	0 g	0% DV	-
Fructose	0 g	-	-
Galactose	0 g	-	-
Glucose	0 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0 g	-	-
Sucrose	0 g	-	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.25 g	-	-
Caffeine	0 mg	-	-
Cholesterol	61 mg	20% DV	-
Theobromine	0 mg	-	-
Water	65.96 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -