Game meat, bison, ground, cooked, pan-broiled - Nutrition Facts

100g

Calories by source

General

Energy 238 kcal -
Protein 23.77 g 48% DV 399% D
Fat 15.13 g 19% DV
Carbohydrate, by difference 0 g 0% DV
Water 59.53 g -
Ash 1.02 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 83 mg 28% DV

Vitamins ❯

Folate 15 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 91.04% D
Vitamin B12 2.28 ug 95% DV 798% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 160% D
Vitamin B3 (Niacin) 5.57 mg 35% DV 293% D
Vitamin B5 (Pantothenic acid) 1.14 mg 23% DV 192% D
Vitamin B6 0.38 mg 22% DV 185% D
Vitamin C 0 mg 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 13.45% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 8.4% D
Copper, Cu 0.15 mg 16% DV 136% D
Iron, Fe 3.08 mg 17% DV 144% D
Magnesium, Mg 22 mg 5.2% DV 44.02% D
Manganese, Mn 0.01 mg 0.4% DV 3.65% D
Phosphorus, P 205 mg 16% DV 138% D
Potassium, K 341 mg 7.3% DV 60.97% D
Selenium, Se 30 ug 55% DV 458% D
Sodium, Na 73 mg 3.2% DV 26.67% D
Zinc, Zn 5.14 mg 47% DV 393% D
Alanine 1.58 g -
Arginine 1.62 g -
Aspartic acid 2.32 g -
Cystine 0.28 g -
Glutamic acid 3.87 g -
Glycine 1.54 g -
Histidine 0.87 g -
Isoleucine 1.15 g -
Leucine 2.04 g -
Lysine 2.21 g -
Methionine 0.64 g -
Phenylalanine 1.01 g -
Proline 1.22 g -
Serine 0.99 g -
Threonine 1.08 g -
Tryptophan 0.18 g -
Tyrosine 0.81 g -
Valine 1.28 g -
Alcohol, ethyl 0 g -
Ash 1.02 g -
Caffeine 0 mg -
Cholesterol 83 mg 28% DV
Hydroxyproline 0.3 g -
Theobromine 0 mg -
Water 59.53 g -

Sources