Lamb, Australian, imported, fresh, external fat, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	538 kcal	-	-
Protein	16.9 g	34% DV	126% D
Fat	52.3 g	67% DV	-
Carbohydrate	0 g	0% DV	-
Water	27.09 g	-	-
Ash	0.75 g	-	-
Sodium, Na	58 mg	2.5% DV	-
Cholesterol	81 mg	27% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.08 mg	6.8% DV	25.4% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	65.77% D
Vitamin B3 (Niacin)	4.3 mg	27% DV	99.91% D
Vitamin B5 (Pantothenic acid)	0.52 mg	10% DV	38.66% D
Vitamin B6	0.34 mg	20% DV	74.79% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

Element	Daily value	Density
Carotene, alpha	-	-
Carotene, beta	-	-
Cryptoxanthin, beta	-	-
Vitamin D (D2 + D3)	0% DV	0% D
Vitamin D2 (ergocalciferol)	-	-
Vitamin D3 (cholecalciferol)	-	-

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	3.43% D
Copper, Cu	0.07 mg	7.9% DV	29.33% D
Iron, Fe	1.98 mg	11% DV	40.89% D
Magnesium, Mg	20 mg	4.8% DV	17.7% D
Manganese, Mn	0.01 mg	0.3% DV	0.97% D
Phosphorus, P	148 mg	12% DV	44.01% D
Potassium, K	207 mg	4.4% DV	16.37% D
Selenium, Se	5 ug	9.1% DV	33.8% D
Sodium, Na	58 mg	2.5% DV	9.37% D
Zinc, Zn	2.13 mg	19% DV	71.98% D

Element	Amount	Daily value	Density
Alanine	0.96 g	-	-
Arginine	1.01 g	-	-
Aspartic acid	1.39 g	-	-
Cystine	0.17 g	-	-
Glutamic acid	2.26 g	-	-
Glycine	0.89 g	-	-
Histidine	0.44 g	-	-
Isoleucine	0.7 g	-	-
Leucine	1.21 g	-	-
Lysine	1.29 g	-	-
Methionine	0.41 g	-	-
Phenylalanine	0.63 g	-	-
Proline	0.72 g	-	-
Serine	0.6 g	-	-
Threonine	0.69 g	-	-
Tryptophan	0.18 g	-	-
Tyrosine	0.53 g	-	-
Valine	0.76 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.53 g	-	-
Omega-3 ALA	0.53 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.03 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.42 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	19.65 g	-	-
Omega-9 oleic (cis)	16.5 g	-	-
Arachidic acid	0.1 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.87 g	-	-
Myristic acid	1.83 g	-	-
Palmitic acid	11.5 g	-	-
Pentadecylic acid	0.37 g	-	-
Stearic acid	11.9 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.05 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.6 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 18:2 CLAs	0.73 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.08 g	-	-
TFA 18:1 t	3.15 g	-	-
TFA 18:2 t not further defined	0.91 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.75 g	-	-
Caffeine	0 mg	-	-
Cholesterol	81 mg	27% DV	-
Theobromine	0 mg	-	-
Water	27.09 g	-	-