Lamb, Australian, imported, fresh, external fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	487 kcal	-	-
Protein	12.59 g	25% DV	103% D
Fat	48.5 g	62% DV	-
Carbohydrate	0 g	0% DV	-
Water	38.41 g	-	-
Ash	0.56 g	-	-
Sodium, Na	69 mg	3% DV	-
Cholesterol	71 mg	24% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.05 mg	4.4% DV	18.14% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	44.23% D
Vitamin B3 (Niacin)	3.16 mg	20% DV	81.11% D
Vitamin B5 (Pantothenic acid)	0.35 mg	7% DV	28.75% D
Vitamin B6	0.21 mg	12% DV	50.01% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-

Element	Daily value	Density
Carotene, alpha	-	-
Carotene, beta	-	-
Cryptoxanthin, beta	-	-
Vitamin D (D2 + D3)	0% DV	0% D
Vitamin D2 (ergocalciferol)	-	-
Vitamin D3 (cholecalciferol)	-	-

Element	Amount	Daily value	Density
Calcium, Ca	10 mg	0.8% DV	3.16% D
Copper, Cu	0.05 mg	5.4% DV	22.36% D
Iron, Fe	1.08 mg	6% DV	24.64% D
Magnesium, Mg	9 mg	2.1% DV	8.8% D
Manganese, Mn	0 mg	0.2% DV	0.71% D
Phosphorus, P	92 mg	7.4% DV	30.23% D
Potassium, K	149 mg	3.2% DV	13.02% D
Selenium, Se	4.7 ug	8.5% DV	35.09% D
Sodium, Na	69 mg	3% DV	12.32% D
Zinc, Zn	1.41 mg	13% DV	52.64% D

Element	Amount	Daily value	Density
Alanine	0.72 g	-	-
Arginine	0.75 g	-	-
Aspartic acid	1.03 g	-	-
Cystine	0.13 g	-	-
Glutamic acid	1.68 g	-	-
Glycine	0.67 g	-	-
Histidine	0.33 g	-	-
Isoleucine	0.52 g	-	-
Leucine	0.9 g	-	-
Lysine	0.96 g	-	-
Methionine	0.3 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.53 g	-	-
Serine	0.45 g	-	-
Threonine	0.51 g	-	-
Tryptophan	0.13 g	-	-
Tyrosine	0.39 g	-	-
Valine	0.56 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.48 g	-	-
Omega-3 ALA	0.48 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	2.16 g	-	-
Omega-6 linoleic	0.7 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	18.82 g	-	-
Omega-9 oleic (cis)	16.06 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.13 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.8 g	-	-
Myristic acid	1.82 g	-	-
Palmitic acid	10.96 g	-	-
Pentadecylic acid	0.34 g	-	-
Stearic acid	9.66 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.06 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.63 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
PUFA 18:2 CLAs	0.66 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.07 g	-	-
TFA 18:1 t	2.76 g	-	-
TFA 18:2 t not further defined	0.81 g	-	-

Total (complex+sugars)	0 g	0% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	0.56 g	-	-
Caffeine	0 mg	-	-
Cholesterol	71 mg	24% DV	-
Theobromine	0 mg	-	-
Water	38.41 g	-	-