Lamb, Australian, imported, fresh, seam fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
459 kcal - -
protein-1 Protein
15.65 g 31% DV 136% D
fat-2 Fat
44.01 g 56% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
40.32 g - -
ash-1 Ash
0.66 g - -
salt-1 Sodium, Na
55 mg 2.4% DV -
Cholesterol
90 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 27.23% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 67.04% D
Vitamin B3 (Niacin)
3.94 mg 25% DV 107% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 37.47% D
Vitamin B6
0.29 mg 17% DV 74.33% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 2.01% D
Copper, Cu
0.03 mg 3.4% DV 15.01% D
Iron, Fe
0.98 mg 5.4% DV 23.72% D
Magnesium, Mg
3 mg 0.7% DV 3.11% D
Manganese, Mn
0 mg 0.1% DV 0.38% D
Phosphorus, P
71 mg 5.7% DV 24.75% D
Potassium, K
126 mg 2.7% DV 11.68% D
Selenium, Se
5.7 ug 10% DV 45.16% D
Sodium, Na
55 mg 2.4% DV 10.42% D
Zinc, Zn
1.1 mg 10% DV 43.57% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
0.93 g - -
Aspartic acid
1.28 g - -
Cystine
0.16 g - -
Glutamic acid
2.09 g - -
Glycine
0.83 g - -
Histidine
0.41 g - -
Isoleucine
0.65 g - -
Leucine
1.12 g - -
Lysine
1.19 g - -
Methionine
0.38 g - -
Phenylalanine
0.58 g - -
Proline
0.66 g - -
Serine
0.56 g - -
Threonine
0.64 g - -
Tryptophan
0.16 g - -
Tyrosine
0.49 g - -
Valine
0.7 g - -
Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
2.02 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.39 g - -
Omega-9 oleic (cis)
13.9 g - -
Arachidic acid
0.07 g - -
Behenic acid
0.09 g - -
Butyric acid
0 g - -
Capric acid
0.08 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.15 g - -
Lignoceric acid
0 g - -
Margaric acid
0.65 g - -
Myristic acid
1.72 g - -
Palmitic acid
9.44 g - -
Pentadecylic acid
0.3 g - -
Stearic acid
8.9 g - -
Element Amount Daily value Density
MUFA 14:1
0.05 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.52 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
PUFA 18:2 CLAs
0.61 g - -
PUFA 20:2 n-6 c,c
0.01 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
TFA 18:1 t
2.49 g - -
TFA 18:2 t not further defined
0.75 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.66 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
40.32 g - -

Sources