Pears, canned, heavy syrup pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 74 kcal -
Protein 0.2 g 0.4% DV 10.81% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 19.17 g 7% DV
Sugars 15.2 g -
Fiber 1.6 g 5.7% DV 154% D
Water 80.35 g -
Ash 0.15 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.9 mg 0.3% DV 9.34% D
Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 22.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 45.74% D
Vitamin B3 (Niacin) 0.24 mg 1.5% DV 40.88% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.4% DV 11.89% D
Vitamin B6 0.01 mg 0.8% DV 22.26% D
Vitamin C 1.1 mg 1.2% DV 33.03% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 6.76% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 10.4% D
Copper, Cu 0.05 mg 5.4% DV 147% D
Fluoride, F 7.5 ug - -
Iron, Fe 0.22 mg 1.2% DV 33.03% D
Magnesium, Mg 4 mg 1% DV 25.74% D
Manganese, Mn 0.03 mg 1.4% DV 37.6% D
Phosphorus, P 7 mg 0.6% DV 15.14% D
Potassium, K 65 mg 1.4% DV 37.38% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 5 mg 0.2% DV 5.88% D
Zinc, Zn 0.08 mg 0.7% DV 19.66% D
Alanine 0.01 g -
Arginine 0 g -
Aspartic acid 0.04 g -
Cystine 0 g -
Glutamic acid 0.01 g -
Glycine 0.01 g -
Histidine 0 g -
Isoleucine 0.01 g -
Leucine 0.01 g -
Lysine 0.01 g -
Methionine 0 g -
Phenylalanine 0.01 g -
Proline 0.01 g -
Serine 0.01 g -
Threonine 0.01 g -
Tyrosine 0 g -
Valine 0.01 g -
Total (complex+sugars) 19.17 g 7% DV
Fructose 5.9 g -
Glucose 6.1 g -
Maltose 1.9 g -
Sucrose 1.4 g -
Alcohol, ethyl 0 g -
Ash 0.15 g -
Betaine 0.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 80.35 g -

Sources