Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	429 kcal	-	-
Protein	18.57 g	37% DV	173% D
Fat	15.71 g	20% DV	-
Carbohydrate, by difference	53.26 g	19% DV	-
Starch	0.27 g	-	-
Sugars	17.14 g	-	-
Fiber	11.4 g	41% DV	190% D
Water	9.34 g	-	-
Ash	3.11 g	-	-
Sodium, Na	293 mg	13% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	46.7 mg	8.5% DV	39.58% D
Folate	46 ug	-	-
Vitamin A	8 iu	-	-
Vitamin B1 (Thiamin)	0.12 mg	9.6% DV	44.68% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	104% D
Vitamin B3 (Niacin)	1.16 mg	7.2% DV	33.74% D
Vitamin B5 (Pantothenic acid)	0.39 mg	7.8% DV	36.27% D
Vitamin B6	0.06 mg	3.7% DV	17.28% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	2.7 ug	2.3% DV	10.49% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	44 ug	-	-
Folate, total	45 ug	-	-
Folic acid	1 ug	0.3% DV	1.17% D
Retinol	1 ug	-	-
Tocopherol, beta	0.08 mg	-	-
Vitamin A, RAE	2 ug	0.2% DV	1.04% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	7.14 mg	48% DV	222% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	0 mg	0% DV	0% D
Copper, Cu	0.51 mg	56% DV	262% D
Fluoride, F	0.3 ug	-	-
Iron, Fe	3.39 mg	19% DV	87.8% D
Magnesium, Mg	107 mg	25% DV	119% D
Manganese, Mn	0.78 mg	34% DV	158% D
Phosphorus, P	271 mg	22% DV	101% D
Potassium, K	415 mg	8.8% DV	41.16% D
Selenium, Se	9.1 ug	17% DV	77.13% D
Sodium, Na	293 mg	13% DV	59.39% D
Zinc, Zn	1.6 mg	15% DV	67.81% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.88 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	9.29 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.93 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.21 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.07 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 21:5	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	53.26 g	19% DV	-
Starch	0.27 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.11 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	9.34 g	-	-