Veal, loin, separable lean and fat, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
284 kcal - -
Protein
30.19 g 60% DV 425% D
Fat
17.21 g 22% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
52.02 g - -
Ash
1.11 g - -
Sodium, Na
80 mg 3.5% DV -
Cholesterol
118 mg 39% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
114 mg 21% DV 146% D
Folate
14 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 23.47% D
Vitamin B12
1.21 ug 50% DV 355% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 163% D
Vitamin B3 (Niacin)
9.03 mg 56% DV 397% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 111% D
Vitamin B6
0.26 mg 15% DV 108% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 41.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 18.78% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 15.17% D
Copper, Cu
0.09 mg 10% DV 71.21% D
Iron, Fe
1.09 mg 6.1% DV 42.64% D
Magnesium, Mg
24 mg 5.7% DV 40.24% D
Manganese, Mn
0.03 mg 1.5% DV 10.41% D
Phosphorus, P
220 mg 18% DV 124% D
Potassium, K
280 mg 6% DV 41.95% D
Selenium, Se
13.2 ug 24% DV 169% D
Sodium, Na
80 mg 3.5% DV 24.49% D
Zinc, Zn
3.63 mg 33% DV 232% D
Element Amount Daily value Density
Alanine
1.8 g - -
Arginine
1.78 g - -
Aspartic acid
2.6 g - -
Cystine
0.34 g - -
Glutamic acid
4.78 g - -
Glycine
1.55 g - -
Histidine
1.1 g - -
Isoleucine
1.49 g - -
Leucine
2.4 g - -
Lysine
2.49 g - -
Methionine
0.7 g - -
Phenylalanine
1.22 g - -
Proline
1.26 g - -
Serine
1.13 g - -
Threonine
1.32 g - -
Tryptophan
0.31 g - -
Tyrosine
0.96 g - -
Valine
1.67 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.91 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.84 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.66 g - -
Palmitic acid
3.61 g - -
Stearic acid
2.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.73 g - -
PUFA 20:4
0.13 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.11 g - -
Betaine
15 mg - -
Caffeine
0 mg - -
Cholesterol
118 mg 39% DV -
Theobromine
0 mg - -
Water
52.02 g - -

Sources