Veal, loin, separable lean only, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
226 kcal - -
Protein
33.57 g 67% DV 594% D
Fat
9.15 g 12% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
56.96 g - -
Ash
1.15 g - -
Sodium, Na
84 mg 3.7% DV -
Cholesterol
125 mg 42% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
125 mg 23% DV 202% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 36.87% D
Vitamin B12
1.32 ug 55% DV 487% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 231% D
Vitamin B3 (Niacin)
10.05 mg 63% DV 556% D
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 150% D
Vitamin B6
0.28 mg 16% DV 146% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 51.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 24.78% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 21.78% D
Copper, Cu
0.1 mg 11% DV 97.35% D
Iron, Fe
1.1 mg 6.1% DV 54.08% D
Magnesium, Mg
27 mg 6.4% DV 56.89% D
Manganese, Mn
0.04 mg 1.7% DV 14.62% D
Phosphorus, P
237 mg 19% DV 168% D
Potassium, K
297 mg 6.3% DV 55.92% D
Selenium, Se
14.4 ug 26% DV 232% D
Sodium, Na
84 mg 3.7% DV 32.32% D
Zinc, Zn
4.09 mg 37% DV 329% D
Element Amount Daily value Density
Alanine
2 g - -
Arginine
1.97 g - -
Aspartic acid
2.9 g - -
Cystine
0.38 g - -
Glutamic acid
5.31 g - -
Glycine
1.73 g - -
Histidine
1.22 g - -
Isoleucine
1.65 g - -
Leucine
2.67 g - -
Lysine
2.77 g - -
Methionine
0.78 g - -
Phenylalanine
1.36 g - -
Proline
1.4 g - -
Serine
1.26 g - -
Threonine
1.47 g - -
Tryptophan
0.34 g - -
Tyrosine
1.07 g - -
Valine
1.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.49 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.29 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.15 g - -
Betaine
16.5 mg - -
Caffeine
0 mg - -
Cholesterol
125 mg 42% DV -
Theobromine
0 mg - -
Water
56.96 g - -

Sources