Veal, rib, separable lean and fat, cooked, braised - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
251 kcal - -
Protein
32.43 g 65% DV 517% D
Fat
12.53 g 16% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
53.33 g - -
Ash
1.68 g - -
Sodium, Na
95 mg 4.1% DV -
Cholesterol
139 mg 46% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
126 mg 23% DV 183% D
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 33.2% D
Vitamin B12
1.45 ug 60% DV 481% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 178% D
Vitamin B3 (Niacin)
7.5 mg 47% DV 374% D
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 171% D
Vitamin B6
0.32 mg 19% DV 150% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
7 ug 5.8% DV 46.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 18.06% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 13.48% D
Copper, Cu
0.13 mg 15% DV 117% D
Iron, Fe
1.41 mg 7.8% DV 62.42% D
Magnesium, Mg
25 mg 6% DV 47.43% D
Manganese, Mn
0.04 mg 1.7% DV 13.16% D
Phosphorus, P
210 mg 17% DV 134% D
Potassium, K
306 mg 6.5% DV 51.88% D
Selenium, Se
13.9 ug 25% DV 201% D
Sodium, Na
95 mg 4.1% DV 32.91% D
Zinc, Zn
5.57 mg 51% DV 403% D
Element Amount Daily value Density
Alanine
1.93 g - -
Arginine
1.91 g - -
Aspartic acid
2.8 g - -
Cystine
0.37 g - -
Glutamic acid
5.13 g - -
Glycine
1.67 g - -
Histidine
1.18 g - -
Isoleucine
1.6 g - -
Leucine
2.58 g - -
Lysine
2.67 g - -
Methionine
0.76 g - -
Phenylalanine
1.31 g - -
Proline
1.35 g - -
Serine
1.22 g - -
Threonine
1.42 g - -
Tryptophan
0.33 g - -
Tyrosine
1.03 g - -
Valine
1.79 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.02 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.44 g - -
Palmitic acid
2.64 g - -
Stearic acid
1.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.16 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.68 g - -
Betaine
16.6 mg - -
Caffeine
0 mg - -
Cholesterol
139 mg 46% DV -
Theobromine
0 mg - -
Water
53.33 g - -

Sources