Veal, shoulder, arm, separable lean and fat, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
132 kcal - -
Protein
19.34 g 39% DV 586% D
Fat
5.44 g 7% DV -
Carbohydrate
0 g 0% DV -
Water
74.05 g - -
Ash
1.08 g - -
Sodium, Na
83 mg 3.6% DV -
Cholesterol
82 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
83 mg 15% DV 229% D
Folate
15 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 101% D
Vitamin B12
1.37 ug 57% DV 865% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 315% D
Vitamin B3 (Niacin)
7.63 mg 48% DV 723% D
Vitamin B5 (Pantothenic acid)
1.26 mg 25% DV 382% D
Vitamin B6
0.44 mg 26% DV 392% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
4.6 ug 3.8% DV 58.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 27.27% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 24.48% D
Copper, Cu
0.12 mg 13% DV 202% D
Iron, Fe
1 mg 5.6% DV 84.18% D
Magnesium, Mg
25 mg 6% DV 90.19% D
Manganese, Mn
0.03 mg 1.2% DV 18.45% D
Phosphorus, P
208 mg 17% DV 252% D
Potassium, K
327 mg 7% DV 105% D
Selenium, Se
8.4 ug 15% DV 231% D
Sodium, Na
83 mg 3.6% DV 54.68% D
Zinc, Zn
3.2 mg 29% DV 441% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.14 g - -
Aspartic acid
1.67 g - -
Cystine
0.22 g - -
Glutamic acid
3.06 g - -
Glycine
0.99 g - -
Histidine
0.7 g - -
Isoleucine
0.95 g - -
Leucine
1.54 g - -
Lysine
1.59 g - -
Methionine
0.45 g - -
Phenylalanine
0.78 g - -
Proline
0.81 g - -
Serine
0.73 g - -
Threonine
0.85 g - -
Tryptophan
0.2 g - -
Tyrosine
0.62 g - -
Valine
1.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.79 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.2 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.08 g - -
Betaine
12.2 mg - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
74.05 g - -

Sources