Veal, sirloin, separable lean and fat, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
152 kcal - -
Protein
19.07 g 38% DV 502% D
Fat
7.81 g 10% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
71.85 g - -
Ash
1.04 g - -
Sodium, Na
76 mg 3.3% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.3 mg 15% DV 197% D
Folate
13 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 87.72% D
Vitamin B12
1.27 ug 53% DV 696% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 304% D
Vitamin B3 (Niacin)
8.44 mg 53% DV 694% D
Vitamin B5 (Pantothenic acid)
1.36 mg 27% DV 358% D
Vitamin B6
0.49 mg 29% DV 379% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
4.6 ug 3.8% DV 50.44% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 21.93% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 11.13% D
Copper, Cu
0.11 mg 12% DV 161% D
Iron, Fe
0.78 mg 4.3% DV 57.02% D
Magnesium, Mg
24 mg 5.7% DV 75.19% D
Manganese, Mn
0.03 mg 1.2% DV 15.45% D
Phosphorus, P
209 mg 17% DV 220% D
Potassium, K
329 mg 7% DV 92.11% D
Selenium, Se
8.5 ug 15% DV 203% D
Sodium, Na
76 mg 3.3% DV 43.48% D
Zinc, Zn
2.55 mg 23% DV 305% D
Element Amount Daily value Density
Alanine
1.13 g - -
Arginine
1.12 g - -
Aspartic acid
1.65 g - -
Cystine
0.22 g - -
Glutamic acid
3.02 g - -
Glycine
0.98 g - -
Histidine
0.69 g - -
Isoleucine
0.94 g - -
Leucine
1.52 g - -
Lysine
1.57 g - -
Methionine
0.45 g - -
Phenylalanine
0.77 g - -
Proline
0.8 g - -
Serine
0.72 g - -
Threonine
0.83 g - -
Tryptophan
0.19 g - -
Tyrosine
0.61 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.6 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.33 g - -
Palmitic acid
1.76 g - -
Stearic acid
1.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Betaine
12.1 mg - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
71.85 g - -

Sources