Brussels sprouts, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 2.55 g 5.1% DV 283% D
Fat 0.5 g 0.6% DV
Carbohydrate, by difference 7.1 g 2.6% DV
Sugars 1.74 g -
Fiber 2.6 g 9.3% DV 516% D
Water 88.9 g -
Ash 0.95 g -
Sodium, Na 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 40.6 mg 7.4% DV 410% D
Folate 60 ug - -
Vitamin A 775 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.9% DV 495% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 342% D
Vitamin B3 (Niacin) 0.61 mg 3.8% DV 211% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 280% D
Vitamin B6 0.18 mg 10% DV 582% D
Vitamin C 62 mg 69% DV 3827% D
Vitamin D 0 iu - -
Vitamin K 140 ug 117% DV 6495% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 154% D
Copper, Cu 0.08 mg 9.2% DV 512% D
Iron, Fe 1.2 mg 6.7% DV 370% D
Magnesium, Mg 20 mg 4.8% DV 265% D
Manganese, Mn 0.23 mg 9.9% DV 548% D
Phosphorus, P 56 mg 4.5% DV 249% D
Potassium, K 317 mg 6.7% DV 375% D
Selenium, Se 1.5 ug 2.7% DV 152% D
Sodium, Na 21 mg 0.9% DV 50.72% D
Zinc, Zn 0.33 mg 3% DV 167% D
Arginine 0.15 g -
Cystine 0.02 g -
Histidine 0.06 g -
Isoleucine 0.1 g -
Leucine 0.11 g -
Lysine 0.12 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Threonine 0.09 g -
Tryptophan 0.03 g -
Valine 0.12 g -
Alcohol, ethyl 0 g -
Ash 0.95 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.9 g -

Sources