Corn, sweet, white, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
97 kcal - -
Protein
3.34 g 6.7% DV 138% D
Fat
1.41 g 1.8% DV -
Carbohydrate, by difference
21.71 g 7.9% DV -
Starch
4.47 g - -
Sugars
7.73 g - -
Fiber
2.7 g 9.6% DV 199% D
Water
72.84 g - -
Ash
0.7 g - -
Sodium, Na
253 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 109% D
Folate
20 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 155% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 84.06% D
Vitamin B3 (Niacin)
1.67 mg 10% DV 215% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 309% D
Vitamin B6
0.13 mg 7.5% DV 154% D
Vitamin C
6.2 mg 6.9% DV 142% D
Vitamin D
0 iu - -
Vitamin K
0.4 ug 0.3% DV 6.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 12.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
2 mg 0.2% DV 3.17% D
Copper, Cu
0.06 mg 6.3% DV 131% D
Iron, Fe
0.55 mg 3.1% DV 63% D
Magnesium, Mg
31 mg 7.4% DV 152% D
Manganese, Mn
0.21 mg 9.3% DV 192% D
Phosphorus, P
92 mg 7.4% DV 152% D
Potassium, K
252 mg 5.4% DV 111% D
Selenium, Se
0.8 ug 1.5% DV 29.99% D
Sodium, Na
253 mg 11% DV 227% D
Zinc, Zn
0.54 mg 4.9% DV 101% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.14 g - -
Aspartic acid
0.25 g - -
Cystine
0.03 g - -
Glutamic acid
0.66 g - -
Glycine
0.13 g - -
Histidine
0.09 g - -
Isoleucine
0.13 g - -
Leucine
0.36 g - -
Lysine
0.14 g - -
Methionine
0.07 g - -
Phenylalanine
0.16 g - -
Proline
0.3 g - -
Serine
0.16 g - -
Threonine
0.13 g - -
Tryptophan
0.02 g - -
Tyrosine
0.13 g - -
Valine
0.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.59 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.19 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.71 g 7.9% DV -
Fructose
1.02 g - -
Galactose
0 g - -
Glucose
0.7 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
4.47 g - -
Sucrose
6.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
72.84 g - -

Sources