Fish, tuna, white, canned in oil, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
186 kcal - -
Protein
26.53 g 53% DV 571% D
Fat
8.08 g 10% DV -
Carbohydrate
0 g 0% DV -
Water
64.02 g - -
Ash
2.18 g - -
Sodium, Na
396 mg 17% DV -
Cholesterol
31 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 15.23% D
Vitamin B12
2.2 ug 92% DV 986% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 65.34% D
Vitamin B3 (Niacin)
11.7 mg 73% DV 786% D
Vitamin B5 (Pantothenic acid)
0.37 mg 7.4% DV 79.57% D
Vitamin B6
0.43 mg 25% DV 272% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.9 ug 5.8% DV 61.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.02 mg - -
Tocotrienol, alpha
0.06 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
5 ug 0.6% DV 5.97% D
Vitamin E (alpha-tocopherol)
2.3 mg 15% DV 165% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 3.31% D
Copper, Cu
0.13 mg 14% DV 155% D
Fluoride, F
31 ug - -
Iron, Fe
0.65 mg 3.6% DV 38.83% D
Magnesium, Mg
34 mg 8.1% DV 87.05% D
Manganese, Mn
0.02 mg 0.7% DV 7.48% D
Phosphorus, P
267 mg 21% DV 230% D
Potassium, K
333 mg 7.1% DV 76.18% D
Selenium, Se
60.1 ug 109% DV 1175% D
Sodium, Na
396 mg 17% DV 185% D
Zinc, Zn
0.47 mg 4.3% DV 45.94% D
Element Amount Daily value Density
Alanine
1.61 g - -
Arginine
1.59 g - -
Aspartic acid
2.72 g - -
Cystine
0.28 g - -
Glutamic acid
3.96 g - -
Glycine
1.27 g - -
Histidine
0.78 g - -
Isoleucine
1.22 g - -
Leucine
2.16 g - -
Lysine
2.44 g - -
Methionine
0.79 g - -
Phenylalanine
1.04 g - -
Proline
0.94 g - -
Serine
1.08 g - -
Threonine
1.16 g - -
Tryptophan
0.3 g - -
Tyrosine
0.9 g - -
Valine
1.37 g - -
Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.18 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
2.49 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.18 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
64.02 g - -

Sources