Pork, cured, ham, whole, separable lean and fat, unheated - Nutrition Facts

100g

Calories by source

General

Energy 246 kcal -
Protein 18.49 g 37% DV 301% D
Fat 18.52 g 24% DV
Carbohydrate, by difference 0.06 g 0% DV
Water 59.71 g -
Ash 3.23 g -
Sodium, Na 1284 mg 56% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Folate 1 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.78 mg 65% DV 526% D
Vitamin B12 0.74 ug 31% DV 251% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 118% D
Vitamin B3 (Niacin) 4.46 mg 28% DV 227% D
Vitamin B5 (Pantothenic acid) 0.47 mg 9.3% DV 75.93% D
Vitamin B6 0.41 mg 24% DV 196% D
Vitamin C 34.9 mg 39% DV 315% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 4.38% D
Copper, Cu 0.07 mg 7.9% DV 64.14% D
Iron, Fe 0.71 mg 3.9% DV 32.07% D
Magnesium, Mg 15 mg 3.6% DV 29.04% D
Manganese, Mn 0.03 mg 1.2% DV 9.9% D
Phosphorus, P 201 mg 16% DV 131% D
Potassium, K 310 mg 6.6% DV 53.62% D
Selenium, Se 15.3 ug 28% DV 226% D
Sodium, Na 1284 mg 56% DV 454% D
Zinc, Zn 1.76 mg 16% DV 130% D
Alanine 1.01 g -
Arginine 1.25 g -
Aspartic acid 1.63 g -
Cystine 0.27 g -
Glutamic acid 2.8 g -
Glycine 0.89 g -
Histidine 0.63 g -
Isoleucine 0.79 g -
Leucine 1.46 g -
Lysine 1.57 g -
Methionine 0.47 g -
Phenylalanine 0.79 g -
Proline 0.73 g -
Serine 0.7 g -
Threonine 0.81 g -
Tryptophan 0.21 g -
Tyrosine 0.58 g -
Valine 0.81 g -
Alcohol, ethyl 0 g -
Ash 3.23 g -
Caffeine 0 mg -
Cholesterol 56 mg 19% DV
Theobromine 0 mg -
Water 59.71 g -

Sources