Pork, cured, ham, whole, separable lean and fat, unheated - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
246 kcal - -
protein-1 Protein
18.49 g 37% DV 301% D
fat-2 Fat
18.52 g 24% DV -
carbs-1 Carbohydrate
0.06 g 0% DV -
water-3 Water
59.71 g - -
ash-1 Ash
3.23 g - -
salt-1 Sodium, Na
1284 mg 56% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.78 mg 65% DV 526% D
Vitamin B12
0.74 ug 31% DV 251% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 118% D
Vitamin B3 (Niacin)
4.46 mg 28% DV 227% D
Vitamin B5 (Pantothenic acid)
0.47 mg 9.3% DV 75.93% D
Vitamin B6
0.41 mg 24% DV 196% D
Vitamin C
34.9 mg 39% DV 315% D
Vitamin K
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 4.38% D
Copper, Cu
0.07 mg 7.9% DV 64.14% D
Iron, Fe
0.71 mg 3.9% DV 32.07% D
Magnesium, Mg
15 mg 3.6% DV 29.04% D
Manganese, Mn
0.03 mg 1.2% DV 9.9% D
Phosphorus, P
201 mg 16% DV 131% D
Potassium, K
310 mg 6.6% DV 53.62% D
Selenium, Se
15.3 ug 28% DV 226% D
Sodium, Na
1284 mg 56% DV 454% D
Zinc, Zn
1.76 mg 16% DV 130% D
Element Amount Daily value Density
Alanine
1.01 g - -
Arginine
1.25 g - -
Aspartic acid
1.63 g - -
Cystine
0.27 g - -
Glutamic acid
2.8 g - -
Glycine
0.89 g - -
Histidine
0.63 g - -
Isoleucine
0.79 g - -
Leucine
1.46 g - -
Lysine
1.57 g - -
Methionine
0.47 g - -
Phenylalanine
0.79 g - -
Proline
0.73 g - -
Serine
0.7 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.58 g - -
Valine
0.81 g - -
Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.12 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.24 g - -
Palmitic acid
4.15 g - -
Stearic acid
2.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.58 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.23 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
59.71 g - -

Sources