Tortilla, includes plain and from mutton sandwich (Navajo) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
237 kcal - -
Protein
7.28 g 15% DV 123% D
Fat
0.95 g 1.2% DV -
Carbohydrate
49.94 g 18% DV -
Starch
43.02 g - -
Sugars
2.75 g - -
Fiber
2.4 g 8.6% DV 72.33% D
Water
39.96 g - -
Ash
1.87 g - -
Sodium, Na
482 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
159 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 260% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 74% D
Vitamin B3 (Niacin)
4.13 mg 26% DV 218% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.4% DV 28.69% D
Vitamin B6
0.06 mg 3.5% DV 29.78% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 2.81% D
Element Amount Daily value Density
Folate, food
11 ug - -
Folate, total
98 ug - -
Folic acid
87 ug 22% DV 184% D
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 10.69% D
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
70 mg 5.4% DV 45.44% D
Copper, Cu
0.1 mg 11% DV 95.64% D
Iron, Fe
3.81 mg 21% DV 179% D
Magnesium, Mg
19 mg 4.5% DV 38.18% D
Manganese, Mn
0.27 mg 12% DV 98.33% D
Phosphorus, P
146 mg 12% DV 98.57% D
Potassium, K
105 mg 2.2% DV 18.85% D
Selenium, Se
16.6 ug 30% DV 255% D
Sodium, Na
482 mg 21% DV 177% D
Zinc, Zn
0.32 mg 2.9% DV 24.55% D
Element Amount Daily value Density
Alanine
0.23 g - -
Arginine
0.28 g - -
Aspartic acid
0.3 g - -
Cystine
0.17 g - -
Glutamic acid
2.61 g - -
Glycine
0.27 g - -
Histidine
0.17 g - -
Isoleucine
0.29 g - -
Leucine
0.53 g - -
Lysine
0.16 g - -
Methionine
0.12 g - -
Phenylalanine
0.38 g - -
Proline
0.88 g - -
Serine
0.35 g - -
Threonine
0.18 g - -
Tryptophan
0.06 g - -
Tyrosine
0.2 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 ALA
0.02 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 oleic
0.18 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.21 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0 g - -
MUFA 17:1
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
49.94 g 18% DV -
Fructose
0 g - -
Galactose
0 g - -
Glucose
0.15 g - -
Lactose
0 g - -
Maltose
2.37 g - -
Starch
43.02 g - -
Sucrose
0.22 g - -
Element Amount Daily value Density
Ash
1.87 g - -
Water
39.96 g - -

Sources