WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	221 kcal	-	-
Protein	14.87 g	30% DV	269% D
Fat	11.6 g	15% DV	-
Carbohydrate	14.2 g	5.2% DV	-
Starch	9.9 g	-	-
Fiber	1.4 g	5% DV	45.25% D
Water	57.5 g	-	-
Ash	1.83 g	-	-
Sodium, Na	476 mg	21% DV	-
Cholesterol	38 mg	13% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.26 mg	22% DV	196% D
Vitamin B12	1.54 ug	64% DV	581% D
Vitamin B2 (Riboflavin)	0.26 mg	20% DV	178% D
Vitamin B3 (Niacin)	3.19 mg	20% DV	180% D
Vitamin B5 (Pantothenic acid)	0.29 mg	5.8% DV	52.67% D
Vitamin B6	0.11 mg	6.2% DV	56.43% D
Vitamin C	0.5 mg	0.6% DV	5.03% D
Vitamin K	9.3 ug	7.8% DV	70.14% D

Element	Amount	Daily value	Density
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	75 mg	5.8% DV	52.21% D
Copper, Cu	0.08 mg	8.3% DV	75.41% D
Iron, Fe	2.34 mg	13% DV	118% D
Magnesium, Mg	19 mg	4.5% DV	40.94% D
Manganese, Mn	0.16 mg	7% DV	63.74% D
Phosphorus, P	126 mg	10% DV	91.22% D
Potassium, K	187 mg	4% DV	36.01% D
Selenium, Se	19.1 ug	35% DV	314% D
Sodium, Na	476 mg	21% DV	187% D
Zinc, Zn	2.58 mg	23% DV	212% D

Element	Amount	Daily value	Density
Alanine	0.63 g	-	-
Arginine	0.63 g	-	-
Aspartic acid	0.98 g	-	-
Cystine	0.14 g	-	-
Glutamic acid	2.2 g	-	-
Glycine	0.69 g	-	-
Histidine	0.31 g	-	-
Isoleucine	0.47 g	-	-
Leucine	0.85 g	-	-
Lysine	0.78 g	-	-
Methionine	0.25 g	-	-
Phenylalanine	0.47 g	-	-
Proline	0.79 g	-	-
Serine	0.51 g	-	-
Threonine	0.45 g	-	-
Tryptophan	0.12 g	-	-
Tyrosine	0.27 g	-	-
Valine	0.53 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.16 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0.03 g	-	-
Omega-6 arachidonic	0.02 g	-	-
Omega-6 linoleic	1.2 g	-	-
Omega-6 linoleic	1.14 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.85 g	-	-
Omega-9 oleic (cis)	3.54 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.08 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.11 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	2.72 g	-	-
Pentadecylic acid	0.06 g	-	-
Stearic acid	1.45 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.09 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.39 g	-	-
MUFA 16:1 c	0.36 g	-	-
MUFA 17:1	0.04 g	-	-
PUFA 18:2 i	0.05 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0.03 g	-	-
TFA 18:1 t	0.31 g	-	-

Element	Amount	Daily value	Density
Ash	1.83 g	-	-
Cholesterol	38 mg	13% DV	-
Water	57.5 g	-	-