WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Nutrition Facts

100g

Calories by source

General

Energy 221 kcal -
Protein 14.87 g 30% DV 269% D
Fat 11.6 g 15% DV
Carbohydrate, by difference 14.2 g 5.2% DV
Starch 9.9 g -
Fiber 1.4 g 5% DV 45.25% D
Water 57.5 g -
Ash 1.83 g -
Sodium, Na 476 mg 21% DV
Cholesterol 38 mg 13% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.26 mg 22% DV 196% D
Vitamin B12 1.54 ug 64% DV 581% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 178% D
Vitamin B3 (Niacin) 3.19 mg 20% DV 180% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.8% DV 52.67% D
Vitamin B6 0.11 mg 6.2% DV 56.43% D
Vitamin C 0.5 mg 0.6% DV 5.03% D
Vitamin K 9.3 ug 7.8% DV 70.14% D

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 52.21% D
Copper, Cu 0.08 mg 8.3% DV 75.41% D
Iron, Fe 2.34 mg 13% DV 118% D
Magnesium, Mg 19 mg 4.5% DV 40.94% D
Manganese, Mn 0.16 mg 7% DV 63.74% D
Phosphorus, P 126 mg 10% DV 91.22% D
Potassium, K 187 mg 4% DV 36.01% D
Selenium, Se 19.1 ug 35% DV 314% D
Sodium, Na 476 mg 21% DV 187% D
Zinc, Zn 2.58 mg 23% DV 212% D
Alanine 0.63 g -
Arginine 0.63 g -
Aspartic acid 0.98 g -
Cystine 0.14 g -
Glutamic acid 2.2 g -
Glycine 0.69 g -
Histidine 0.31 g -
Isoleucine 0.47 g -
Leucine 0.85 g -
Lysine 0.78 g -
Methionine 0.25 g -
Phenylalanine 0.47 g -
Proline 0.79 g -
Serine 0.51 g -
Threonine 0.45 g -
Tryptophan 0.12 g -
Tyrosine 0.27 g -
Valine 0.53 g -
Total (complex+sugars) 14.2 g 5.2% DV
Fructose 1.09 g -
Glucose 0.82 g -
Lactose 0.21 g -
Maltose 0.29 g -
Starch 9.9 g -
Sucrose 0 g -
Ash 1.83 g -
Cholesterol 38 mg 13% DV
Water 57.5 g -

Sources