Wheat flour, white, all-purpose, enriched, unbleached - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
364 kcal - -
protein-1 Protein
10.33 g 21% DV 114% D
fat-2 Fat
0.98 g 1.3% DV -
carbs-1 Carbohydrate
76.31 g 28% DV -
sugars-3 Sugars
0.27 g - -
fiber-1 Fiber
2.7 g 9.6% DV 52.98% D
water-3 Water
11.92 g - -
ash-1 Ash
0.47 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
291 ug - -
Vitamin A
2 iu - -
Vitamin B1 (Thiamin)
0.79 mg 65% DV 359% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.49 mg 38% DV 209% D
Vitamin B3 (Niacin)
5.9 mg 37% DV 203% D
Vitamin B5 (Pantothenic acid)
0.44 mg 8.8% DV 48.13% D
Vitamin B6
0.04 mg 2.6% DV 14.22% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
183 ug - -
Folic acid
154 ug 39% DV 212% D
Retinol
0 ug - -
Tocopherol, beta
0.14 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
1.25 mg - -
Tocotrienol, alpha
0.19 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 8.42% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 6.34% D
Copper, Cu
0.14 mg 16% DV 87.91% D
Iron, Fe
4.64 mg 26% DV 142% D
Magnesium, Mg
22 mg 5.2% DV 28.78% D
Manganese, Mn
0.68 mg 30% DV 163% D
Phosphorus, P
108 mg 8.6% DV 47.47% D
Potassium, K
107 mg 2.3% DV 12.51% D
Selenium, Se
33.9 ug 62% DV 339% D
Sodium, Na
2 mg 0.1% DV 0.48% D
Zinc, Zn
0.7 mg 6.4% DV 34.97% D
Element Amount Daily value Density
Alanine
0.33 g - -
Arginine
0.42 g - -
Aspartic acid
0.44 g - -
Cystine
0.22 g - -
Glutamic acid
3.48 g - -
Glycine
0.37 g - -
Histidine
0.23 g - -
Isoleucine
0.36 g - -
Leucine
0.71 g - -
Lysine
0.23 g - -
Methionine
0.18 g - -
Phenylalanine
0.52 g - -
Proline
1.2 g - -
Serine
0.52 g - -
Threonine
0.28 g - -
Tryptophan
0.13 g - -
Tyrosine
0.31 g - -
Valine
0.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.39 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.31 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.47 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
11.92 g - -

Sources