Bread, chapati or roti, plain, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 297 kcal -
Protein 11.25 g 23% DV 152% D
Fat 7.45 g 9.6% DV
Carbohydrate, by difference 46.36 g 17% DV
Starch 37.75 g -
Sugars 2.72 g -
Fiber 4.9 g 18% DV 118% D
Water 33 g -
Ash 1.94 g -
Sodium, Na 409 mg 18% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.55 mg 46% DV 309% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 104% D
Vitamin B3 (Niacin) 6.78 mg 42% DV 285% D
Vitamin B5 (Pantothenic acid) 0.58 mg 12% DV 78.11% D
Vitamin B6 0.27 mg 16% DV 107% D

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 48.17% D
Copper, Cu 0.25 mg 28% DV 189% D
Iron, Fe 3.01 mg 17% DV 113% D
Magnesium, Mg 62 mg 15% DV 99.41% D
Manganese, Mn 1.25 mg 54% DV 366% D
Phosphorus, P 184 mg 15% DV 99.12% D
Potassium, K 266 mg 5.7% DV 38.11% D
Selenium, Se 53.7 ug 98% DV 657% D
Sodium, Na 409 mg 18% DV 120% D
Zinc, Zn 1.57 mg 14% DV 96.11% D

Missing data

Total (complex+sugars) 46.36 g 17% DV
Fructose 0.54 g -
Galactose 0 g -
Glucose 0.25 g -
Lactose 0 g -
Maltose 1.65 g -
Starch 37.75 g -
Sucrose 0.29 g -
Ash 1.94 g -
Water 33 g -

Sources