Bread, chapati or roti, plain, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	297 kcal	-	-
Protein	11.25 g	23% DV	152% D
Fat	7.45 g	9.6% DV	-
Carbohydrate	46.36 g	17% DV	-
Starch	37.75 g	-	-
Sugars	2.72 g	-	-
Fiber	4.9 g	18% DV	118% D
Water	33 g	-	-
Ash	1.94 g	-	-
Sodium, Na	409 mg	18% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.55 mg	46% DV	309% D
Vitamin B2 (Riboflavin)	0.2 mg	15% DV	104% D
Vitamin B3 (Niacin)	6.78 mg	42% DV	285% D
Vitamin B5 (Pantothenic acid)	0.58 mg	12% DV	78.11% D
Vitamin B6	0.27 mg	16% DV	107% D

Element	Amount	Daily value	Density
Folate, food	61 ug	-	-
Folate, total	61 ug	-	-
Tocopherol, beta	0.22 mg	-	-
Tocopherol, delta	0.1 mg	-	-
Tocopherol, gamma	0.89 mg	-	-
Tocotrienol, alpha	0.48 mg	-	-
Tocotrienol, beta	2.13 mg	-	-
Tocotrienol, delta	0.32 mg	-	-
Tocotrienol, gamma	0.68 mg	-	-
Vitamin E (alpha-tocopherol)	0.88 mg	5.9% DV	39.51% D

Element	Amount	Daily value	Density
Calcium, Ca	93 mg	7.2% DV	48.17% D
Copper, Cu	0.25 mg	28% DV	189% D
Iron, Fe	3.01 mg	17% DV	113% D
Magnesium, Mg	62 mg	15% DV	99.41% D
Manganese, Mn	1.25 mg	54% DV	366% D
Phosphorus, P	184 mg	15% DV	99.12% D
Potassium, K	266 mg	5.7% DV	38.11% D
Selenium, Se	53.7 ug	98% DV	657% D
Sodium, Na	409 mg	18% DV	120% D
Zinc, Zn	1.57 mg	14% DV	96.11% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.01 g	-	-
Omega-6 linoleic	1 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.85 g	-	-
Omega-9 oleic (cis)	1.83 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.65 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.21 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.94 g	-	-
Water	33 g	-	-