Bread, naan, plain, commercially prepared, refrigerated - Nutrition Facts
100g
Calories by source
General
Energy | 291 kcal | - | |
Protein | 9.62 g | 19% DV | 132% D |
Fat | 5.65 g | 7.2% DV | |
Carbohydrate, by difference | 50.43 g | 18% DV | |
Starch | 42.75 g | - | |
Sugars | 3.55 g | - | |
Fiber | 2.2 g | 7.9% DV | 54% D |
Water | 32.6 g | - | |
Ash | 1.69 g | - | |
Sodium, Na | 465 mg | 20% DV |
Vitamins ❯
Vitamin B1 (Thiamin) | 0.78 mg | 65% DV | 447% D |
Vitamin B2 (Riboflavin) | 0.51 mg | 39% DV | 270% D |
Vitamin B3 (Niacin) | 5.84 mg | 37% DV | 251% D |
Vitamin B5 (Pantothenic acid) | 0.45 mg | 8.9% DV | 61.17% D |
Vitamin B6 | 0.1 mg | 5.6% DV | 38.41% D |
More... ❯
Folate, food | 102 ug | - | - |
Folate, total | 102 ug | - | - |
Tocopherol, beta | 0.13 mg | - | - |
Tocopherol, delta | 0.42 mg | - | - |
Tocopherol, gamma | 1.41 mg | - | - |
Tocotrienol, alpha | 0.11 mg | - | - |
Tocotrienol, beta | 0.69 mg | - | - |
Tocotrienol, delta | 0 mg | - | - |
Tocotrienol, gamma | 0.12 mg | - | - |
Vitamin E (alpha-tocopherol) | 0.79 mg | 5.3% DV | 36.2% D |
Minerals ❯
Calcium, Ca | 84 mg | 6.5% DV | 44.41% D |
Copper, Cu | 0.13 mg | 14% DV | 98.51% D |
Iron, Fe | 3.25 mg | 18% DV | 124% D |
Magnesium, Mg | 27 mg | 6.4% DV | 44.18% D |
Manganese, Mn | 0.51 mg | 22% DV | 154% D |
Phosphorus, P | 100 mg | 8% DV | 54.98% D |
Potassium, K | 125 mg | 2.7% DV | 18.28% D |
Selenium, Se | 27.9 ug | 51% DV | 349% D |
Sodium, Na | 465 mg | 20% DV | 139% D |
Zinc, Zn | 0.81 mg | 7.4% DV | 50.61% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.29 g | - | |
Omega-3 ALA | 0.28 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 (i) | 0 g | - | |
Omega-6 (n-6) | 0.01 g | - | |
Omega-6 linoleic | 1.81 g | - | |
Omega-6 linoleic | 1.79 g | - | |
Omega-9 eicosenoic | 0.03 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.74 g | - | |
Omega-9 oleic (cis) | 1.71 g | - | |
Arachidic acid | 0.02 g | - | |
Behenic acid | 0.01 g | - | |
Butyric acid | 0.01 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.02 g | - | |
Lignoceric acid | 0.01 g | - | |
Margaric acid | 0.01 g | - | |
Myristic acid | 0.06 g | - | |
Palmitic acid | 0.93 g | - | |
Pentadecylic acid | 0.01 g | - | |
Stearic acid | 0.27 g | - |
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MUFA 14:1 | 0.01 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.02 g | - | - |
MUFA 16:1 c | 0.02 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 22:1 c | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 18:2 CLAs | 0.01 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:3 n-3 | 0 g | - | - |
PUFA 20:3 n-6 | 0 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
TFA 16:1 t | 0 g | - | - |
TFA 18:1 t | 0.03 g | - | - |
TFA 18:2 t not further defined | 0.01 g | - | - |
TFA 22:1 t | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 50.43 g | 18% DV | |
Fructose | 0.85 g | - | |
Galactose | 0 g | - | |
Glucose | 0.65 g | - | |
Lactose | 0.25 g | - | |
Maltose | 1.8 g | - | |
Starch | 42.75 g | - | |
Sucrose | 0 g | - |
Other ❯
Sources
- Data type: 70
- USDA Food Data Central