Canada Goose, breast meat only, skinless, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
133 kcal - -
Protein
24.31 g 49% DV 731% D
Fat
4.02 g 5.2% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
70.78 g - -
Ash
1.41 g - -
Sodium, Na
50 mg 2.2% DV -
Cholesterol
80 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
38 iu - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 356% D
Vitamin B12
4.1 ug 171% DV 2569% D
Vitamin B2 (Riboflavin)
1.52 mg 117% DV 1762% D
Vitamin B3 (Niacin)
6.56 mg 41% DV 617% D
Vitamin B6
1.08 mg 63% DV 953% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Retinol
11 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.06 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
11 ug 1.2% DV 18.38% D
Vitamin B12, added
0 ug - -
Vitamin E (alpha-tocopherol)
0.57 mg 3.8% DV 57.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 4.63% D
Copper, Cu
0.44 mg 49% DV 740% D
Iron, Fe
5.91 mg 33% DV 494% D
Magnesium, Mg
29 mg 6.9% DV 104% D
Manganese, Mn
0.05 mg 2.2% DV 32.69% D
Phosphorus, P
256 mg 20% DV 308% D
Potassium, K
336 mg 7.1% DV 108% D
Sodium, Na
50 mg 2.2% DV 32.69% D
Zinc, Zn
1.68 mg 15% DV 230% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (i)
0 g - -
Omega-6 (n-6)
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.75 g - -
Omega-9 oleic (cis)
0.75 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Lignoceric acid
0 g - -
Margaric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.38 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 14:1
0 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.06 g - -
MUFA 16:1 c
0.06 g - -
MUFA 17:1
0 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 18:2 CLAs
0 g - -
PUFA 20:2 n-6 c,c
0 g - -
PUFA 20:3
0.01 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.06 g - -
PUFA 22:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0.01 g - -
TFA 18:2 t not further defined
0 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Theobromine
0 mg - -
Water
70.78 g - -

Sources