Potatoes, boiled, cooked in skin, flesh, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
87 kcal - -
protein-1 Protein
1.87 g 3.7% DV 85.98% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
20.13 g 7.3% DV -
sugars-3 Sugars
0.91 g - -
fiber-1 Fiber
1.8 g 6.4% DV 148% D
water-3 Water
76.98 g - -
ash-1 Ash
0.92 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 56.43% D
Folate
10 ug - -
Vitamin A
3 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.8% DV 203% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 35.37% D
Vitamin B3 (Niacin)
1.44 mg 9% DV 207% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 239% D
Vitamin B6
0.3 mg 18% DV 404% D
Vitamin C
13 mg 14% DV 332% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 42.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 8.84% D
Copper, Cu
0.19 mg 21% DV 480% D
Fluoride, F
49.4 ug - -
Iron, Fe
0.31 mg 1.7% DV 39.59% D
Magnesium, Mg
22 mg 5.2% DV 120% D
Manganese, Mn
0.14 mg 6% DV 138% D
Phosphorus, P
44 mg 3.5% DV 80.92% D
Potassium, K
379 mg 8.1% DV 185% D
Selenium, Se
0.3 ug 0.5% DV 12.54% D
Sodium, Na
4 mg 0.2% DV 4% D
Zinc, Zn
0.3 mg 2.7% DV 62.7% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.09 g - -
Aspartic acid
0.46 g - -
Cystine
0.02 g - -
Glutamic acid
0.31 g - -
Glycine
0.06 g - -
Histidine
0.04 g - -
Isoleucine
0.08 g - -
Leucine
0.11 g - -
Lysine
0.11 g - -
Methionine
0.03 g - -
Phenylalanine
0.08 g - -
Proline
0.07 g - -
Serine
0.08 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.07 g - -
Valine
0.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.13 g 7.3% DV -
Fructose
0.29 g - -
Galactose
0 g - -
Glucose
0.34 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.19 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.92 g - -
Betaine
0.2 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.98 g - -

Sources