Potatoes, boiled, cooked in skin, flesh, without salt - Nutrition Facts

100g

Calories by source

General

Energy 87 kcal -
Protein 1.87 g 3.7% DV 85.98% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 20.13 g 7.3% DV
Sugars 0.91 g -
Fiber 1.8 g 6.4% DV 148% D
Water 76.98 g -
Ash 0.92 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 56.43% D
Folate 10 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 203% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 35.37% D
Vitamin B3 (Niacin) 1.44 mg 9% DV 207% D
Vitamin B5 (Pantothenic acid) 0.52 mg 10% DV 239% D
Vitamin B6 0.3 mg 18% DV 404% D
Vitamin C 13 mg 14% DV 332% D
Vitamin D 0 iu - -
Vitamin K 2.2 ug 1.8% DV 42.15% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 8.84% D
Copper, Cu 0.19 mg 21% DV 480% D
Fluoride, F 49.4 ug - -
Iron, Fe 0.31 mg 1.7% DV 39.59% D
Magnesium, Mg 22 mg 5.2% DV 120% D
Manganese, Mn 0.14 mg 6% DV 138% D
Phosphorus, P 44 mg 3.5% DV 80.92% D
Potassium, K 379 mg 8.1% DV 185% D
Selenium, Se 0.3 ug 0.5% DV 12.54% D
Sodium, Na 4 mg 0.2% DV 4% D
Zinc, Zn 0.3 mg 2.7% DV 62.7% D
Alanine 0.06 g -
Arginine 0.09 g -
Aspartic acid 0.46 g -
Cystine 0.02 g -
Glutamic acid 0.31 g -
Glycine 0.06 g -
Histidine 0.04 g -
Isoleucine 0.08 g -
Leucine 0.11 g -
Lysine 0.11 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.07 g -
Serine 0.08 g -
Threonine 0.07 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.11 g -
Total (complex+sugars) 20.13 g 7.3% DV
Fructose 0.29 g -
Galactose 0 g -
Glucose 0.34 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.19 g -
Alcohol, ethyl 0 g -
Ash 0.92 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 76.98 g -

Sources