Ruffed Grouse, breast meat, skinless, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
112 kcal - -
Protein
25.94 g 52% DV 926% D
Fat
0.88 g 1.1% DV -
Carbohydrate
0 g 0% DV -
Water
72.93 g - -
Ash
1.07 g - -
Sodium, Na
50 mg 2.2% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
16 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 62.5% D
Vitamin B12
2.9 ug 121% DV 2158% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 385% D
Vitamin B3 (Niacin)
11.6 mg 73% DV 1295% D
Vitamin B6
1.28 mg 75% DV 1339% D
Vitamin C
0 mg 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 6.87% D
Copper, Cu
0.06 mg 6.4% DV 115% D
Iron, Fe
0.58 mg 3.2% DV 57.54% D
Magnesium, Mg
32 mg 7.6% DV 136% D
Manganese, Mn
0.02 mg 0.7% DV 12.42% D
Phosphorus, P
229 mg 18% DV 327% D
Potassium, K
311 mg 6.6% DV 118% D
Sodium, Na
50 mg 2.2% DV 38.82% D
Zinc, Zn
0.51 mg 4.6% DV 82.79% D

Missing data

Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.07 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
72.93 g - -

Sources