Wheat flour, white, all-purpose, self-rising, enriched - Nutrition Facts

100g

Calories by source

General

Energy 354 kcal -
Protein 9.89 g 20% DV 112% D
Fat 0.97 g 1.2% DV
Carbohydrate, by difference 74.22 g 27% DV
Sugars 0.22 g -
Fiber 2.7 g 9.6% DV 54.48% D
Water 10.59 g -
Ash 4.33 g -
Sodium, Na 1193 mg 52% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 10.68% D
Folate 307 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.67 mg 56% DV 317% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.41 mg 32% DV 180% D
Vitamin B3 (Niacin) 5.83 mg 36% DV 206% D
Vitamin B5 (Pantothenic acid) 0.44 mg 8.8% DV 49.49% D
Vitamin B6 0.05 mg 2.9% DV 16.62% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 1.41% D

Minerals ❯

Calcium, Ca 338 mg 26% DV 147% D
Copper, Cu 0.11 mg 12% DV 70.31% D
Iron, Fe 4.67 mg 26% DV 147% D
Magnesium, Mg 19 mg 4.5% DV 25.56% D
Manganese, Mn 1 mg 43% DV 246% D
Phosphorus, P 595 mg 48% DV 269% D
Potassium, K 124 mg 2.6% DV 14.91% D
Selenium, Se 34.4 ug 63% DV 353% D
Sodium, Na 1193 mg 52% DV 293% D
Zinc, Zn 0.62 mg 5.6% DV 31.84% D
Alanine 0.32 g -
Arginine 0.4 g -
Aspartic acid 0.42 g -
Cystine 0.21 g -
Glutamic acid 3.33 g -
Glycine 0.36 g -
Histidine 0.22 g -
Isoleucine 0.34 g -
Leucine 0.68 g -
Lysine 0.22 g -
Methionine 0.18 g -
Phenylalanine 0.5 g -
Proline 1.15 g -
Serine 0.49 g -
Threonine 0.27 g -
Tryptophan 0.12 g -
Tyrosine 0.3 g -
Valine 0.4 g -
Alcohol, ethyl 0 g -
Ash 4.33 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.59 g -

Sources