Wheat flour, white, cake, enriched - Nutrition Facts

100g

Calories by source

General

Energy 362 kcal -
Protein 8.2 g 16% DV 90.61% D
Fat 0.86 g 1.1% DV
Carbohydrate, by difference 78.03 g 28% DV
Sugars 0.31 g -
Fiber 1.7 g 6.1% DV 33.54% D
Water 12.51 g -
Ash 0.39 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 10.45% D
Folate 282 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.89 mg 74% DV 411% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 183% D
Vitamin B3 (Niacin) 6.79 mg 42% DV 234% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.2% DV 50.61% D
Vitamin B6 0.03 mg 1.9% DV 10.72% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.3 ug 0.3% DV 1.38% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 5.95% D
Copper, Cu 0.14 mg 15% DV 85.33% D
Iron, Fe 7.32 mg 41% DV 225% D
Magnesium, Mg 16 mg 3.8% DV 21.05% D
Manganese, Mn 0.63 mg 28% DV 152% D
Phosphorus, P 85 mg 6.8% DV 37.57% D
Potassium, K 105 mg 2.2% DV 12.34% D
Selenium, Se 4.9 ug 8.9% DV 49.22% D
Sodium, Na 2 mg 0.1% DV 0.48% D
Zinc, Zn 0.62 mg 5.6% DV 31.14% D
Alanine 0.25 g -
Arginine 0.31 g -
Aspartic acid 0.34 g -
Cystine 0.18 g -
Glutamic acid 2.71 g -
Glycine 0.28 g -
Histidine 0.17 g -
Isoleucine 0.31 g -
Leucine 0.56 g -
Lysine 0.29 g -
Methionine 0.14 g -
Phenylalanine 0.39 g -
Proline 0.91 g -
Serine 0.43 g -
Threonine 0.23 g -
Tryptophan 0.12 g -
Tyrosine 0.23 g -
Valine 0.36 g -
Alcohol, ethyl 0 g -
Ash 0.39 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 12.51 g -

Sources