Wheat flour, white, cake, enriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
362 kcal - -
protein-1 Protein
8.2 g 16% DV 90.61% D
fat-2 Fat
0.86 g 1.1% DV -
carbs-1 Carbohydrate
78.03 g 28% DV -
sugars-3 Sugars
0.31 g - -
fiber-1 Fiber
1.7 g 6.1% DV 33.54% D
water-3 Water
12.51 g - -
ash-1 Ash
0.39 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 10.45% D
Folate
282 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.89 mg 74% DV 411% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 183% D
Vitamin B3 (Niacin)
6.79 mg 42% DV 234% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.2% DV 50.61% D
Vitamin B6
0.03 mg 1.9% DV 10.72% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.3 ug 0.3% DV 1.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
47 ug - -
Folate, total
186 ug - -
Folic acid
138 ug 35% DV 191% D
Retinol
0 ug - -
Tocopherol, beta
0.01 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.08 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 0.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 5.95% D
Copper, Cu
0.14 mg 15% DV 85.33% D
Iron, Fe
7.32 mg 41% DV 225% D
Magnesium, Mg
16 mg 3.8% DV 21.05% D
Manganese, Mn
0.63 mg 28% DV 152% D
Phosphorus, P
85 mg 6.8% DV 37.57% D
Potassium, K
105 mg 2.2% DV 12.34% D
Selenium, Se
4.9 ug 8.9% DV 49.22% D
Sodium, Na
2 mg 0.1% DV 0.48% D
Zinc, Zn
0.62 mg 5.6% DV 31.14% D
Element Amount Daily value Density
Alanine
0.25 g - -
Arginine
0.31 g - -
Aspartic acid
0.34 g - -
Cystine
0.18 g - -
Glutamic acid
2.71 g - -
Glycine
0.28 g - -
Histidine
0.17 g - -
Isoleucine
0.31 g - -
Leucine
0.56 g - -
Lysine
0.29 g - -
Methionine
0.14 g - -
Phenylalanine
0.39 g - -
Proline
0.91 g - -
Serine
0.43 g - -
Threonine
0.23 g - -
Tryptophan
0.12 g - -
Tyrosine
0.23 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.11 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
78.03 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.39 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
12.51 g - -

Sources