Beets, canned, regular pack, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 30 kcal -
Protein 0.73 g 1.5% DV 97.33% D
Fat 0.09 g 0.1% DV
Carbohydrate, by difference 7.14 g 2.6% DV
Sugars 6.53 g -
Fiber 1.2 g 4.3% DV 286% D
Water 91.3 g -
Ash 0.74 g -
Sodium, Na 143 mg 6.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 87.27% D
Folate 29 ug - -
Vitamin A 23 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 55.56% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.9% DV 195% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 62.92% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3% DV 200% D
Vitamin B6 0.06 mg 3.2% DV 216% D
Vitamin C 2.8 mg 3.1% DV 207% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 11.11% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 29 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 7.41% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 13.33% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 92.31% D
Copper, Cu 0.04 mg 4.8% DV 319% D
Fluoride, F 26.3 ug - -
Iron, Fe 0.73 mg 4.1% DV 270% D
Magnesium, Mg 18 mg 4.3% DV 286% D
Manganese, Mn 0.41 mg 18% DV 1191% D
Phosphorus, P 15 mg 1.2% DV 80% D
Potassium, K 159 mg 3.4% DV 226% D
Selenium, Se 0.1 ug 0.2% DV 12.12% D
Sodium, Na 143 mg 6.2% DV 414% D
Zinc, Zn 0.34 mg 3.1% DV 206% D
Alanine 0.03 g -
Arginine 0.02 g -
Aspartic acid 0.06 g -
Cystine 0.01 g -
Glutamic acid 0.21 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.02 g -
Leucine 0.03 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.03 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.02 g -
Valine 0.03 g -
Total (complex+sugars) 7.14 g 2.6% DV
Fructose 0.2 g -
Galactose 0.8 g -
Glucose 0.28 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 5.25 g -
Alcohol, ethyl 0 g -
Ash 0.74 g -
Betaine 228 mg -
Cholesterol 0 mg 0% DV
Water 91.3 g -

Sources