Beets, canned, regular pack, solids and liquids - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
30 kcal - -
protein-1 Protein
0.73 g 1.5% DV 97.33% D
fat-2 Fat
0.09 g 0.1% DV -
carbs-1 Carbohydrate
7.14 g 2.6% DV -
sugars-3 Sugars
6.53 g - -
fiber-1 Fiber
1.2 g 4.3% DV 286% D
water-3 Water
91.3 g - -
ash-1 Ash
0.74 g - -
salt-1 Sodium, Na
143 mg 6.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.2 mg 1.3% DV 87.27% D
Folate
29 ug - -
Vitamin A
23 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 55.56% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.9% DV 195% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 62.92% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 200% D
Vitamin B6
0.06 mg 3.2% DV 216% D
Vitamin C
2.8 mg 3.1% DV 207% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 11.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
29 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 7.41% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.03 mg 0.2% DV 13.33% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 92.31% D
Copper, Cu
0.04 mg 4.8% DV 319% D
Fluoride, F
26.3 ug - -
Iron, Fe
0.73 mg 4.1% DV 270% D
Magnesium, Mg
18 mg 4.3% DV 286% D
Manganese, Mn
0.41 mg 18% DV 1191% D
Phosphorus, P
15 mg 1.2% DV 80% D
Potassium, K
159 mg 3.4% DV 226% D
Selenium, Se
0.1 ug 0.2% DV 12.12% D
Sodium, Na
143 mg 6.2% DV 414% D
Zinc, Zn
0.34 mg 3.1% DV 206% D
Element Amount Daily value Density
Alanine
0.03 g - -
Arginine
0.02 g - -
Aspartic acid
0.06 g - -
Cystine
0.01 g - -
Glutamic acid
0.21 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.02 g - -
Leucine
0.03 g - -
Lysine
0.03 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.03 g - -
Threonine
0.02 g - -
Tryptophan
0.01 g - -
Tyrosine
0.02 g - -
Valine
0.03 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.14 g 2.6% DV -
Fructose
0.2 g - -
Galactose
0.8 g - -
Glucose
0.28 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
5.25 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.74 g - -
Betaine
228 mg - -
Cholesterol
0 mg 0% DV -
Water
91.3 g - -

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