Candies, M&M MARS Pretzel Chocolate Candies - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	447 kcal	-	-
Protein	5 g	10% DV	44.74% D
Fat	15 g	19% DV	-
Carbohydrate, by difference	72.94 g	27% DV	-
Sugars	50 g	-	-
Fiber	2.5 g	8.9% DV	39.95% D
Water	4.84 g	-	-
Ash	2.23 g	-	-
Sodium, Na	475 mg	21% DV	-
Cholesterol	13 mg	4.3% DV	-

Element	Amount	Daily value	Density
Choline	29.3 mg	5.3% DV	23.84% D
Folate	19 ug	-	-
Vitamin A	116 iu	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.8% DV	30.57% D
Vitamin B12	0.45 ug	19% DV	83.89% D
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	69.87% D
Vitamin B3 (Niacin)	0.43 mg	2.7% DV	12.11% D
Vitamin B5 (Pantothenic acid)	0.31 mg	6.3% DV	28.1% D
Vitamin B6	0.03 mg	1.9% DV	8.42% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	4.7 ug	3.9% DV	17.52% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	15 ug	-	-
Folic acid	6 ug	1.5% DV	6.71% D
Retinol	34 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.37 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	34 ug	3.8% DV	16.9% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin D3 (cholecalciferol)	0 ug	-	-
Vitamin E (alpha-tocopherol)	0.37 mg	2.5% DV	11.04% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	50 mg	3.8% DV	17.21% D
Copper, Cu	0.27 mg	30% DV	135% D
Fluoride, F	2.1 ug	-	-
Iron, Fe	0.9 mg	5% DV	22.37% D
Magnesium, Mg	39 mg	9.3% DV	41.55% D
Manganese, Mn	0.3 mg	13% DV	57.78% D
Phosphorus, P	135 mg	11% DV	48.32% D
Potassium, K	253 mg	5.4% DV	24.08% D
Selenium, Se	3.3 ug	6% DV	26.85% D
Sodium, Na	475 mg	21% DV	92.4% D
Zinc, Zn	1.25 mg	11% DV	50.84% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.91 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.1 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0.16 g	-	-
Capric acid	0.15 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.08 g	-	-
Lauric acid	0.54 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.69 g	-	-
Palmitic acid	3.84 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	3.44 g	-	-
Tridecylic acid	0 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.2 g	-	-
MUFA 17:1	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Total (complex+sugars)	72.94 g	27% DV	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.23 g	-	-
Caffeine	11 mg	-	-
Cholesterol	13 mg	4.3% DV	-
Theobromine	126 mg	-	-
Water	4.84 g	-	-