Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 241 kcal -
Protein 23.87 g 48% DV 396% D
Fat 15.37 g 20% DV
Carbohydrate, by difference 0 g 0% DV
Water 58.37 g -
Ash 0.88 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 73.2 mg 13% DV 110% D
Folate 7 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 35.27% D
Vitamin B12 2.49 ug 104% DV 861% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 109% D
Vitamin B3 (Niacin) 4.03 mg 25% DV 209% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 84.98% D
Vitamin B6 0.31 mg 18% DV 152% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 2.9 ug 2.4% DV 20.06% D

Minerals ❯

Calcium, Ca 33 mg 2.5% DV 21.07% D
Copper, Cu 0.08 mg 8.8% DV 72.84% D
Iron, Fe 2.27 mg 13% DV 105% D
Magnesium, Mg 17 mg 4% DV 33.59% D
Manganese, Mn 0.01 mg 0.4% DV 3.25% D
Phosphorus, P 166 mg 13% DV 110% D
Potassium, K 241 mg 5.1% DV 42.55% D
Selenium, Se 19.1 ug 35% DV 288% D
Sodium, Na 73 mg 3.2% DV 26.34% D
Zinc, Zn 5.84 mg 53% DV 441% D
Alanine 1.49 g -
Arginine 1.55 g -
Aspartic acid 2.15 g -
Cystine 0.25 g -
Glutamic acid 3.58 g -
Glycine 1.62 g -
Histidine 0.78 g -
Isoleucine 1.06 g -
Leucine 1.86 g -
Lysine 1.98 g -
Methionine 0.61 g -
Phenylalanine 0.93 g -
Proline 1.22 g -
Serine 0.96 g -
Threonine 0.92 g -
Tryptophan 0.12 g -
Tyrosine 0.73 g -
Valine 1.17 g -
Alcohol, ethyl 0 g -
Ash 0.88 g -
Betaine 9.5 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 58.37 g -

Sources