Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
23.87 g 48% DV 396% D
fat-2 Fat
15.37 g 20% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
58.37 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
73 mg 3.2% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.2 mg 13% DV 110% D
Folate
7 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 35.27% D
Vitamin B12
2.49 ug 104% DV 861% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 109% D
Vitamin B3 (Niacin)
4.03 mg 25% DV 209% D
Vitamin B5 (Pantothenic acid)
0.51 mg 10% DV 84.98% D
Vitamin B6
0.31 mg 18% DV 152% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
2.9 ug 2.4% DV 20.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 6.64% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 21.07% D
Copper, Cu
0.08 mg 8.8% DV 72.84% D
Iron, Fe
2.27 mg 13% DV 105% D
Magnesium, Mg
17 mg 4% DV 33.59% D
Manganese, Mn
0.01 mg 0.4% DV 3.25% D
Phosphorus, P
166 mg 13% DV 110% D
Potassium, K
241 mg 5.1% DV 42.55% D
Selenium, Se
19.1 ug 35% DV 288% D
Sodium, Na
73 mg 3.2% DV 26.34% D
Zinc, Zn
5.84 mg 53% DV 441% D
Element Amount Daily value Density
Alanine
1.49 g - -
Arginine
1.55 g - -
Aspartic acid
2.15 g - -
Cystine
0.25 g - -
Glutamic acid
3.58 g - -
Glycine
1.62 g - -
Histidine
0.78 g - -
Isoleucine
1.06 g - -
Leucine
1.86 g - -
Lysine
1.98 g - -
Methionine
0.61 g - -
Phenylalanine
0.93 g - -
Proline
1.22 g - -
Serine
0.96 g - -
Threonine
0.92 g - -
Tryptophan
0.12 g - -
Tyrosine
0.73 g - -
Valine
1.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.98 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Margaric acid
0.12 g - -
Myristic acid
0.34 g - -
Palmitic acid
3.61 g - -
Pentadecylic acid
0.05 g - -
Stearic acid
1.94 g - -
Element Amount Daily value Density
MUFA 14:1
0.12 g - -
MUFA 16:1
0.48 g - -
MUFA 17:1
0.12 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
1.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Betaine
9.5 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
58.37 g - -

Sources