Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 192 kcal -
Protein 27.03 g 54% DV 563% D
Fat 8.43 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 63.26 g -
Ash 0.94 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 87.4 mg 16% DV 166% D
Folate 6 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 30.38% D
Vitamin B12 2.49 ug 104% DV 1081% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 137% D
Vitamin B3 (Niacin) 5.41 mg 34% DV 352% D
Vitamin B5 (Pantothenic acid) 0.64 mg 13% DV 134% D
Vitamin B6 0.35 mg 21% DV 216% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.2 ug 1% DV 10.42% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 8.01% D
Copper, Cu 0.08 mg 8.8% DV 91.44% D
Iron, Fe 2.99 mg 17% DV 173% D
Magnesium, Mg 21 mg 5% DV 52.08% D
Manganese, Mn 0.01 mg 0.4% DV 4.53% D
Phosphorus, P 197 mg 16% DV 164% D
Potassium, K 309 mg 6.6% DV 68.48% D
Selenium, Se 22 ug 40% DV 417% D
Sodium, Na 59 mg 2.6% DV 26.72% D
Zinc, Zn 6.78 mg 62% DV 642% D
Alanine 1.69 g -
Arginine 1.76 g -
Aspartic acid 2.43 g -
Cystine 0.28 g -
Glutamic acid 4.05 g -
Glycine 1.83 g -
Histidine 0.88 g -
Isoleucine 1.2 g -
Leucine 2.11 g -
Lysine 2.24 g -
Methionine 0.7 g -
Phenylalanine 1.05 g -
Proline 1.38 g -
Serine 1.08 g -
Threonine 1.05 g -
Tryptophan 0.14 g -
Tyrosine 0.83 g -
Valine 1.33 g -
Alcohol, ethyl 0 g -
Ash 0.94 g -
Betaine 7.9 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 63.26 g -

Sources