Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked - Nutrition Facts

100g

Calories by source

General

Energy 154 kcal -
Protein 27.58 g 55% DV 716% D
Fat 4.06 g 5.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.43 g -
Ash 0.95 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 88 mg 29% DV

Vitamins ❯

Choline 90 mg 16% DV 213% D
Folate 6 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 34.63% D
Vitamin B12 2.49 ug 104% DV 1347% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 171% D
Vitamin B3 (Niacin) 5.65 mg 35% DV 458% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 173% D
Vitamin B6 0.36 mg 21% DV 275% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 2 iu - -
Vitamin K 1.5 ug 1.3% DV 16.23% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 5.99% D
Copper, Cu 0.08 mg 8.8% DV 114% D
Iron, Fe 3.11 mg 17% DV 224% D
Magnesium, Mg 22 mg 5.2% DV 68.03% D
Manganese, Mn 0.01 mg 0.5% DV 6.21% D
Phosphorus, P 202 mg 16% DV 210% D
Potassium, K 321 mg 6.8% DV 88.7% D
Selenium, Se 22.5 ug 41% DV 531% D
Sodium, Na 56 mg 2.4% DV 31.62% D
Zinc, Zn 6.94 mg 63% DV 819% D
Alanine 1.73 g -
Arginine 1.79 g -
Aspartic acid 2.48 g -
Cystine 0.28 g -
Glutamic acid 4.13 g -
Glycine 1.87 g -
Histidine 0.9 g -
Isoleucine 1.22 g -
Leucine 2.15 g -
Lysine 2.28 g -
Methionine 0.71 g -
Phenylalanine 1.08 g -
Proline 1.41 g -
Serine 1.1 g -
Threonine 1.07 g -
Tryptophan 0.14 g -
Tyrosine 0.85 g -
Valine 1.35 g -
Alcohol, ethyl 0 g -
Ash 0.95 g -
Betaine 7.5 mg -
Caffeine 0 mg -
Cholesterol 88 mg 29% DV
Theobromine 0 mg -
Water 66.43 g -

Sources