Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
154 kcal - -
protein-1 Protein
27.58 g 55% DV 716% D
fat-2 Fat
4.06 g 5.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.43 g - -
ash-1 Ash
0.95 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
88 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
90 mg 16% DV 213% D
Folate
6 ug - -
Vitamin A
9 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 34.63% D
Vitamin B12
2.49 ug 104% DV 1347% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 171% D
Vitamin B3 (Niacin)
5.65 mg 35% DV 458% D
Vitamin B5 (Pantothenic acid)
0.67 mg 13% DV 173% D
Vitamin B6
0.36 mg 21% DV 275% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
2 iu - -
Vitamin K
1.5 ug 1.3% DV 16.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
3 ug 0.3% DV 4.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 10.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.99% D
Copper, Cu
0.08 mg 8.8% DV 114% D
Iron, Fe
3.11 mg 17% DV 224% D
Magnesium, Mg
22 mg 5.2% DV 68.03% D
Manganese, Mn
0.01 mg 0.5% DV 6.21% D
Phosphorus, P
202 mg 16% DV 210% D
Potassium, K
321 mg 6.8% DV 88.7% D
Selenium, Se
22.5 ug 41% DV 531% D
Sodium, Na
56 mg 2.4% DV 31.62% D
Zinc, Zn
6.94 mg 63% DV 819% D
Element Amount Daily value Density
Alanine
1.73 g - -
Arginine
1.79 g - -
Aspartic acid
2.48 g - -
Cystine
0.28 g - -
Glutamic acid
4.13 g - -
Glycine
1.87 g - -
Histidine
0.9 g - -
Isoleucine
1.22 g - -
Leucine
2.15 g - -
Lysine
2.28 g - -
Methionine
0.71 g - -
Phenylalanine
1.08 g - -
Proline
1.41 g - -
Serine
1.1 g - -
Threonine
1.07 g - -
Tryptophan
0.14 g - -
Tyrosine
0.85 g - -
Valine
1.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.37 g - -
Arachidic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Margaric acid
0.04 g - -
Myristic acid
0.09 g - -
Palmitic acid
0.93 g - -
Pentadecylic acid
0.02 g - -
Stearic acid
0.62 g - -
Element Amount Daily value Density
MUFA 14:1
0.02 g - -
MUFA 16:1
0.11 g - -
MUFA 17:1
0.02 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
TFA 18:1 t
0.09 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.95 g - -
Betaine
7.5 mg - -
Caffeine
0 mg - -
Cholesterol
88 mg 29% DV -
Theobromine
0 mg - -
Water
66.43 g - -

Sources