Carrots, frozen, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
37 kcal - -
Protein
0.58 g 1.2% DV 62.7% D
Fat
0.68 g 0.9% DV -
Carbohydrate, by difference
7.73 g 2.8% DV -
Starch
0.31 g - -
Sugars
4.08 g - -
Fiber
3.3 g 12% DV 637% D
Water
90.32 g - -
Ash
0.69 g - -
Sodium, Na
295 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 84.52% D
Folate
11 ug - -
Vitamin A
16928 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 135% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 154% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 141% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.5% DV 188% D
Vitamin B6
0.08 mg 4.9% DV 267% D
Vitamin C
2.3 mg 2.6% DV 138% D
Vitamin D
0 iu - -
Vitamin K
13.6 ug 11% DV 613% D
Element Amount Daily value Density
Carotene, alpha
3716 ug - -
Carotene, beta
8199 ug - -
Cryptoxanthin, beta
199 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
846 ug 94% DV 5081% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.01 mg 6.7% DV 364% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 146% D
Copper, Cu
0.08 mg 9.1% DV 492% D
Iron, Fe
0.53 mg 2.9% DV 159% D
Magnesium, Mg
11 mg 2.6% DV 142% D
Manganese, Mn
0.17 mg 7.3% DV 392% D
Phosphorus, P
31 mg 2.5% DV 134% D
Potassium, K
192 mg 4.1% DV 221% D
Selenium, Se
0.6 ug 1.1% DV 58.97% D
Sodium, Na
295 mg 13% DV 693% D
Zinc, Zn
0.35 mg 3.2% DV 172% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.06 g - -
Aspartic acid
0.12 g - -
Cystine
0.05 g - -
Glutamic acid
0.23 g - -
Glycine
0.03 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.06 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.03 g - -
Threonine
0.12 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.32 g - -
Omega-9 oleic
0.03 g - -
Arachidic acid
0 g - -
Behenic acid
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.11 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.73 g 2.8% DV -
Fructose
0.28 g - -
Galactose
0 g - -
Glucose
0.36 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.31 g - -
Sucrose
3.44 g - -
Element Amount Daily value Density
Ash
0.69 g - -
Betaine
0.1 mg - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.32 g - -

Sources