Fish, tuna, white, canned in water, drained solids - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
23.62 g 47% DV 738% D
Fat
2.97 g 3.8% DV -
Carbohydrate
0 g 0% DV -
Water
73.19 g - -
Ash
1.46 g - -
Sodium, Na
377 mg 16% DV -
Cholesterol
42 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
29.3 mg 5.3% DV 83.24% D
Folate
2 ug - -
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 10.42% D
Vitamin B12
1.17 ug 49% DV 762% D
Vitamin B2 (Riboflavin)
0.04 mg 3.4% DV 52.88% D
Vitamin B3 (Niacin)
5.8 mg 36% DV 566% D
Vitamin B5 (Pantothenic acid)
0.12 mg 2.5% DV 38.75% D
Vitamin B6
0.22 mg 13% DV 199% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
80 iu - -
Vitamin K
2.5 ug 2.1% DV 32.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0.02 mg - -
Tocopherol, gamma
0.03 mg - -
Tocotrienol, alpha
0.08 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
6 ug 0.7% DV 10.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2 ug 10% DV 156% D
Vitamin D3 (cholecalciferol)
2 ug - -
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 88.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 16.83% D
Copper, Cu
0.04 mg 4.3% DV 67.71% D
Iron, Fe
0.97 mg 5.4% DV 84.2% D
Magnesium, Mg
33 mg 7.9% DV 123% D
Manganese, Mn
0.02 mg 0.8% DV 12.91% D
Phosphorus, P
217 mg 17% DV 271% D
Potassium, K
237 mg 5% DV 78.79% D
Selenium, Se
65.7 ug 119% DV 1866% D
Sodium, Na
377 mg 16% DV 256% D
Zinc, Zn
0.48 mg 4.4% DV 68.18% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.41 g - -
Aspartic acid
2.42 g - -
Cystine
0.25 g - -
Glutamic acid
3.53 g - -
Glycine
1.13 g - -
Histidine
0.7 g - -
Isoleucine
1.09 g - -
Leucine
1.92 g - -
Lysine
2.17 g - -
Methionine
0.7 g - -
Phenylalanine
0.92 g - -
Proline
0.84 g - -
Serine
0.96 g - -
Threonine
1.04 g - -
Tryptophan
0.27 g - -
Tyrosine
0.8 g - -
Valine
1.22 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0.63 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.05 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
0.52 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.46 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
73.19 g - -

Sources